Mini Medics is an initiative that empowers children as young as 6 years old with the skills and confidence to act in an emergency. At the heart of this initiative is Nathanael Block, a passionate advocate for first-aid education. Together with occupational therapist Anne Blokker, they developed Mini Medics to make lifesaving knowledge accessible to […]
Teaching kids to be everyday heroes Read More »
A healthy amount of short-term stress could help children and teens, like adults, to focus on and reach their goals. However, chronic stress has never been good for anyone. It can lead to long term mental and physical health problems, including anxiety and depression, as well as highblood pressure, a weaker immune system, obesity and
7 ways for children and teens to manage stress Read More »
The Power of Lion’s Mane, Reishi, and Bacopa Monnieri Ever feel like your brain is stuck in low gear, struggling to keep up with the demands of daily life? Whether it’s juggling work deadlines, studying for exams, or just remembering why you walked into a room, staying mentally sharp can sometimes feel like an uphill
Unlock Sharper Focus Naturally Read More »
Beauty sleep is more than just a saying; it’s vital for achieving youthful, radiant skin. Quality sleep is one of the most natural and effective ways to combat the signs of ageing. While you rest, your body is hard at work repairing and revitalising your skin. Deep sleep boosts growth hormone production, critical in tissue
Sleep and skin: The secret to anti-ageing Read More »
Bad breath isn’t just embarrassing; it can quietly undermine confidence, relationships and even career success. Yet, a new survey of South African dental professionals reveals that most people don’t know what causes it – or how to fix it. The Fresh Breath Insights 2025 survey confirms that poor oral hygiene (92%) is the number-one cause
Bad breath: The confidence killer you may not even know you have Read More »
When we think of a heart attack, we usually imagine intense chest pain and a rush to the hospital. But not all heart attacks are that obvious. “A silent heart attack is a heart attack that occurs with mild or no noticeable symptoms,” says Murray Hewlett, CEO of Affinity Health. “According to MedicalNewsToday, a person
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The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness
Food, health, wellness and conscious living at the Good Life Show Read More »
As the temperature drops and cold and flu season takes hold, maintaining optimal health becomes a priority. Take control with Heel’s Winter Range packed with natural ingredients. These products offer safe and effective solutions to help combat viral infections, ease discomfort and boost overall wellness throughout the winter months. Engystol®: Defend against viral infections When
Natural support for colds, flu and winter health Read More »
Infertility rates are on the rise globally, with an estimated 15% to 20% of South African couples – up to one in five – experiencing difficulties conceiving. In SA, access to advanced reproductive health services remains limited for many, further exacerbating the challenges faced by individuals and couples longing to start a family. Recognising this
Tackling the growing infertility challenges in South Africa Read More »
The clock strikes 12 midday – time for lunch. For most, this is a routine experience of enjoying a meal, taking time out from your busy day and possibly even having a moment to chat and socialise with friends. For those suffering with an eating disorder, however, it is a time of dread and anguish.
Eating disorders – it’s not about the food! Read More »