Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well. […]
Simple tricks for cutting back on sugar to support your mental health Read More »
First Care Solutions – in partnership with SHInc., ER Specialist Governance Inc. and Discovery Home Health – are combining expertise and advanced technology and delivering high-quality, personalised care for Discovery Health Medical Schemes members and members from selected schemes administered by Discovery Health. Discovery Hospital at Home (H@H) is a groundbreaking healthcare model that transforms
Hospital-level care in the comfort of your home Read More »
Affinity Health, a leading provider of high-quality health coverage, explores five essential tips to help you choose the right toothbrush and toothpaste for your specific needs, ensuring you’re giving your smile the best care possible. “Choosing the right toothbrush and toothpaste is more important than most people realise,” says Murray Hewlett, CEO of Affinity Health.
5 tips for choosing the right toothbrush and toothpaste Read More »
As parents, we know how essential sleep is for our children’s growth and well-being. Yet, the profound effects of sleep – both good and bad – on a child’s development are often underestimated. As the founder of Mamas Touch Sleeping Suits, I’ve spent years researching and understanding the impact that sleep can have on a
The importance of sleep for children Read More »
It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die
Build a legacy of heart-health for future generations Read More »
Ah, the teenage years… a rollercoaster of first loves, exams – and acne breakouts. Yes, we’re diving headfirst into the world of those pesky pimples that seem to have a knack for popping up at the worst times possible. But fear not, we have the lowdown on how to tackle acne with a twist: superfood
The teen’s guide to clear skin and inner zen Read More »
Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge. Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating
The power of omega-3 in preventing heart failure Read More »
In South Africa, nearly one in nine adults is affected by diabetes, impacting around 4.4 million people between the ages of 20 and 79. Globally, diabetes is the fourth leading cause of blindness and the most common cause of vision loss among working-age South Africans. According to the Ophthalmological Society of South Africa (OSSA), approximately
One-third of diabetes patients at risk of vision loss Read More »
Reach for Recovery (R4R) is a trained and volunteer-driven breast cancer support group where every peer support member, uniquely, is a breast cancer survivor herself. For the past five decades, Reach for Recovery has earned a strong reputation for providing highly valued and essential services to individuals affected by breast cancer. During this challenging period,
Restoring confidence and dignity to breast cancer survivors in low-income categories Read More »
Rabies is one of the most ancient diseases in the world, and yet it continues to pose a serious risk to both animals and humans, particularly in developing countries. World Rabies Day on 28 September shines a spotlight on the realities of rabies and why it is so important for pet owners to vaccinate their
Pet owners can proactively limit rabies through vaccinations Read More »