health

A depiction of Allergy season

Seasonal allergies: Why everyone’s experience is different

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As the seasons change, many of us start to experience the familiar and often frustrating symptoms of seasonal allergies. However, it’s important to recognise that not all seasonal allergies are the same. Different people experience these symptoms in varying ways, and this diversity means a one-size-fits-all approach to treatment often falls short. Understanding why these […]

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A rooibos herb tea alongside a cup of tea

Are liquid calories sabotaging your diet? Sip smarter…

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With summer around the corner, everyone’s looking for quick ways to shed those extra kilos. While we often focus on food, it’s important not to overlook the impact of what we drink. Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult. Unlike solid food, liquid calories don’t

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A lady wearing a blue purpleneck touching her head due to a migraine

Migraine – a common and often misunderstood condition

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Raising awareness about the challenges faced by those living with migraine is vital, especially given this condition affects more than a billion people worldwide. Often regarded as simply a bad headache, migraine is in fact a recurrent, often lifelong condition with a range of symptoms. It is also the second-leading cause of disability worldwide. According

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A women holding a cup of milk

The power of dairy nutrition for active teenagers

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Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports

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Scramble letters displayed with the words 'CHILDHOOD CANCER' and a yellow bow

Understanding childhood cancer: What every parent should know

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Affinity Health, a leading provider of high-quality health coverage, explores childhood cancer, its types, signs and what to expect if your child is diagnosed. “September marks Childhood Cancer Awareness Month, a time to recognise the challenges young cancer patients and their families face,” says Murray Hewlett, CEO of Affinity Health. “While childhood cancer is relatively

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Belly fat

Hormones and belly fat: What you need to know

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Affinity Health, a leading provider of high-quality health cover, explores the link between hormones and belly fat. “According to Harvard Health, belly fat is more than just a cosmetic concern. It’s a serious health risk,” says Murray Hewlett, CEO of Affinity Health. “Various factors contribute to the buildup of belly fat, with hormones playing a

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Squish pouches and mince and rice in a cupcake holder

5 mealtime shortcuts for busy moms

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Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking

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Pregnant female standing among blooming poppy field

September is Foetal Alcohol Spectrum Disorder Awareness Month

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South Africa faces a significant challenge with foetal alcohol spectrum disorders (FASD), a condition that is 100% preventable, yet alarmingly prevalent in this country. Research estimates that South Africa has a national prevalence rate of 11% of FASD, with rates as high as 31% reported in certain localities – the highest recorded rate globally. FASD

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