Dibber International Preschools recognises sleep’s profound impact on a child’s holistic development. Emphasising the need for a good night’s rest, Ursula Assis, country director, discusses the vital role sleep plays in young learners’ physical, emotional and cognitive growth. The crucial link between sleep and early brain development “Sleep is not just a restorative process; it’s […]
Why sleep is your child’s best learning tool Read More »
In a world where the quest for the perfect smile often takes centre stage, recognised aesthetic dental surgeon and facial aesthetic practitioner, Dr Sheryl Smithies, sheds light on a common dilemma: skew teeth. With a wealth of experience and a passion for dental wellness, she shares invaluable insights to help individuals discern between bad teeth
Skew teeth – are they bad or just misaligned? Read More »
One of the most enduring misconceptions about PET – the recyclable and food-grade plastic most often used for beverage bottles – is that it pollutes our environment. As a result, many are pushing consumers to switch to reusable/refillable bottles, but few are asking the important question: Do reusable bottles trump beverages originally packed and sold
Reusable bottles vs beverages packaged in plastic – which come out top? Read More »
From minor discomfort to life-threatening emergencies, burn injuries are distressingly common and a major cause of death and disability in South Africa. Mande Toubkin, general manager of Emergency, Trauma, Transplant and Corporate Social Investment at Netcare, underscores the preventability of many incidents and the critical role of immediate, proper first aid in the healing process.
The do’s and don’ts of first aid for burns Read More »
Nutrition is important to overall health, yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian Mbali Mapholi has provided useful insight into the connection between diet and sleep – and tips on how to get a great night’s rest! “What we eat and drink, and when, can profoundly
How what we eat and drink (and when) affects sleep Read More »
A change of season can bring on allergies with all their associated uncomfortable and difficult-to-manage symptoms. As we head toward winter, no matter where you are in South Africa, the seasonal flu is looming, and conditions are becoming either dryer or rainier, as well as cooler. According to Trevor Brewer, managing director of air treatment
4 ways winter air quality impacts your health – and what to do about it Read More »
Affinity Health, a leading provider of high-quality health coverage, explores the reasons behind loneliness and how it affects health and well-being. “Many of us experience loneliness from time to time. Loneliness is a personal feeling; thus, everyone’s experience will vary,” says Murray Hewlett, CEO of Affinity Health. “Contrary to some beliefs, loneliness is not synonymous
Why do we feel lonely, and how does it affect us? Read More »
As we enter the month dedicated to mothers, it’s a poignant moment to contemplate the profound significance of the womb, the channel of life itself. Across diverse cultures, mothers are revered as the epitome of strength, creativity and nurturing energy. This year, Kiko Vitals comes together to pay homage to the maternal figures who’ve shaped us and
Empowering women through womb wisdom Read More »
As the chill of winter settles across the country, the idea of pulling your blanket over your head and staying there until the warm weather returns can be very alluring. The threat of burnout and the strain it creates can also become incredibly stressful for people to deal with during the winter months. A 2023
Banish burnout at the Mother City’s favourite hidden gem Read More »
Parents, home gardeners and those who work with soil and animals should be aware of the need for staying up to date with regular tetanus vaccinations. “The speed of onset of tetanus was recently highlighted when a keen home gardener developed symptoms just five days after working with compost with their bare hands,” says Dr Pete Vincent
Hidden potential danger lurks in the soil Read More »