They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. The use of kettle bells in resistance training began in the 18th century, when Russian […]
Stronger together: Finding your flow with kettle bells Read More »
The medical care in the immediate aftermath of a head injury, combined with rehabilitation therapies in the weeks that follow, can make all the difference in the life of the survivor – particularly when a child’s future is at stake. “We never thought something like this could happen. The accident came without warning. Another vehicle
“My baby girl is back”: Specialised care in Hannah-Grace’s triumph over tragedy Read More »
Weight-loss medications including semaglutide, tirzepatide and liraglutide have become game-changers for many people seeking health improvements and body transformation. It’s important to clarify that the facial changes that can come with weight loss (hollowed cheeks, sagging skin, deeper wrinkles and an overall aged or tired appearance) are not a direct side effect of the medications
How to beat sagging skin while on GLP-1 medication Read More »
The physical and hormonal changes during pregnancy can come as a surprise to some first-time mothers, while subsequent pregnancies can also bring some new, unexpected symptoms. “Knowing the common niggles that are often part of the pregnancy journey can be reassuring for the expectant mother, as it can be an anxious time. It is always
Know the niggles: Tips for moms-to-be in managing common discomforts Read More »
Are mealtimes with your kids turning into a battleground? We get it – it’s tough. But fear not, because we have the perfect solution for you. Alula GOLD Kid is the delicious answer, with goodness and nutrients your little ones require for their growing needs. Alula GOLD Kid’s 4-in-1 nutritional support is a game-changer: Alula
Super nutrition for super kids! Read More »
Jake Axelrod, founder and creative director of METALAB, didn’t set out to build a traditional supplement company. “I never felt like I truly belonged in this category,” he says. “Instead of trying to fit in, we chose to do the exact opposite.” In 2020, he started METALAB with personal savings, a deep curiosity and a
METALAB: A protein brand for pantries, not just gyms Read More »
The ‘mommy makeover’ is trending, and a growing number of patients are now asking whether cosmetic procedures such as a tummy tuck, liposuction or breast augmentation can be performed at the same time as a Caesarean section. But surgeons warn that combining elective cosmetic surgery with a C-section can sharply escalate risk during an already
‘Two-for-one’ C-section and tummy tuck idea alarms surgeons Read More »
For new parents, keeping a baby clean isn’t just about bath time. Everyday hygiene routines, from proper handwashing to trimming tiny nails and keeping feeding equipment clean, play a vital role in protecting babies from common infections while their immune systems are still developing. Simple daily habits can make a significant difference in a baby’s
Simple baby hygiene habits every parent should know Read More »
For many families today, food choices aren’t just about taste – they’re about trust. What used to be simple snack decisions now require careful label reading, school policy awareness and constant consideration of allergies and sensitivities. With food allergies affecting an estimated 2 to 3 out of every 100 children in South Africa – and
Allergy-friendly food should never feel limiting Read More »
Do you know your health numbers? Your blood pressure, stress levels or nutrition habits? Most of us can rattle off our bank balances or how many steps we’ve taken today, but ask about the metrics that really matter to our wellbeing – and we often draw a blank. And it’s not just a feeling. Research
Your health isn’t guesswork – know your numbers Read More »