If there is one lesson that years of working across this industry have reinforced, it is that real life rarely goes according to plan. Many pregnancies are unplanned or happen sooner than expected. At the same time, women are juggling professional responsibilities, family life, financial pressures and, all too often, limited access to a diverse, […]
Healthy beginnings don’t wait for the ‘right moment’ Read More »
Autumn is a bittersweet time of year for South Africans. While some of us can’t bear the thought of summer coming to an end, others welcome the cooler weather and cosy nights in front of the fire. As the days get shorter and the temperature decreases, now is a good time to start preparing our
Season shift: How to prep your skin, hair and home for winter Read More »
By now, most of us wouldn’t think twice about doing our banking online, ordering dinner via an app or chatting to a customer service bot at midnight. Technology has become the backbone of convenience in our daily lives. Yet, when it comes to something as vital and personal as our health, many South Africans still
Why are we still weird about seeing a doctor from our phone? Read More »
Good news: South Africans are living longer. According to Statistics South Africa’s 2025 Mid-Year Population Estimates, life expectancy has climbed to 64 years for men and 69.6 years for women. This marks a remarkable recovery from the devastating lows of the early 2000s, when the HIV epidemic cut lives tragically short. Expanded access to antiretroviral
Living longer isn’t enough – it’s time to live better Read More »
Iron-deficiency anaemia is a condition that affects 40% of all children aged between 6 months and 5 years of age, as well as 37% of pregnant women, and may have serious consequences. In fact, untreated anaemia can not only lead to tiredness, weakness, dizziness, shortness of breath and nerve damage but can also negatively affect
This World Health Day, learn more about iron-deficiency anaemia Read More »
With the Easter long weekend just around the corner, many South Africans are gearing up for family getaways, road trips and well-earned breaks. While flights, accommodation, admin and packing tend to dominate the planning process, the one thing many people forget to plan for is what to do if they get sick or injured while
What your medical aid should be doing for you while travelling this Easter Read More »
Grey hair is more than a cosmetic concern; it drives a booming industry, influences how people are perceived and can affect confidence. Globally, the hair colour market was valued at nearly US$28 billion in 2025, with over half of purchases linked specifically to concealing greys. In South Africa, spending on hair colourants is projected to grow
Why grey hair happens – and how science may soon turn back the clock Read More »
A new wellness experience is coming to Cape Town as EarSeeds Africa hosts interactive workshops designed to help individuals manage stress, improve sleep and support overall wellbeing through auricular therapy. Taking place on 15 April 2026, these sessions will introduce participants to a natural, self-administered approach to wellness – equipping them with practical tools they
EarSeeds Africa brings exclusive wellness workshops to Cape Town this April Read More »
The Bump, Birth and Beyond baby Expo is an event not to be missed for mothers-to-be and new parents in Johannesburg. A wealth of information from obstetric and maternity experts, fun activities for children and plenty of baby-related inspiration await in a weekend dedicated to preparing for parenthood. Specialised maternity facility Netcare Park Lane Hospital,
All things baby: Expert insights at Bump, Birth and Beyond Expo Read More »
Autumn is normally the mellow transition between summer’s heat and winter’s chill. This year, however, shifting weather patterns mean a very different season – and the consequences may be felt inside our homes as much as outdoors. Seasonal forecasts from the SA Weather Service suggest the eastern, northern and central parts of South Africa may
Unseasonal weather brings hidden health hazards Read More »