Chronic kidney disease (CKD), a global crisis, affects over 850 million people, an estimated 1 in 10 adults, and is projected to become the fifth leading cause of years of life lost. In South Africa up to 17% may be living with CKD. From 1999 to 2006 South Africa saw a 67% rise in deaths […]
Touch is one of the most powerful ways parents can communicate with their newborns, providing comfort, security, and a deep sense of connection. Infant massage, an age-old practice rooted in cultures around the world, has gained recognition for its numerous benefits—not only for the baby but also for the parents. When combined with the right
The role of skincare in infant massage Read More »
As World Kidney Day approaches on 13 March, it’s crucial to highlight the significant connection between diabetes and kidney health. Diabetes is a leading cause of chronic kidney disease (CKD) worldwide, and with approximately 4.2 million South Africans living with diabetes, raising awareness is essential. About 40% of individuals with type 1 or type 2
Diabetes and kidney disease: A silent but serious threat Read More »
4-week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period.
28-day revolution: How short-term challenges are transforming wellness Read More »
Chronic kidney disease (CKD), a global crisis, affects over 850 million people, an estimated 1 in 10 adults, and is projected to become the fifth leading cause of years of life lost. In South Africa up to 17% may be living with CKD. From 1999 to 2006 South Africa saw a 67% rise in deaths owing to CKD. If undetected and untreated, CKD can progress to
Urology Hospital’s free workshop tackles chronic kidney disease Read More »
World Obesity Day, observed on 4 March, serves as a global call to action to address the growing obesity crisis. Recent research has reinforced that while genetics can play a role in an individual’s susceptibility to obesity, lifestyle interventions remain critical in mitigating these risks. Ingrid Singels, Marketing Manager for Pharma Dynamics’ Scientific Division says obesity is
Can you overcome a genetic predisposition to obesity? Experts weigh in Read More »
Gloot, South Africa’s fastest growing female health and wellness brand, is kicking off 2025 with a game-changing launch: Slim & Burn, a natural and effective alternative to synthetic weight-loss solutions. Dubbed ‘Nature’s Ozempic’, Slim & Burn is a carefully formulated fat burner that works with your body, using the power of nature to regulate appetite,
Meet Slim & Burn – nature’s Ozempic! Read More »
Human papillomavirus (HPV) is a group of over 200 viruses, some of which are transmitted sexually through skin-to-skin contact as well as through intimate touching including contact with fingers, mouths and other body parts. Most HPV infections present with no symptoms or health problems, but certain strains can increase the risk of cancer in parts
One dose of HPV vaccine, one less worry for cervical cancer Read More »
It’s hard to believe it’s been five years since President Cyril Ramaphosa delivered South Africa’s first Family Meeting, announcing a hard lockdown starting 27 March 2020: five years since the country doom-scrolled COVID-19 updates, debated the ban on cooked chicken and baked more bread than anyone ever thought possible. While many of those moments are
What COVID taught us, five years on: 7 good habits we should keep Read More »
Mini Medics is an initiative that empowers children as young as 6 years old with the skills and confidence to act in an emergency. At the heart of this initiative is Nathanael Block, a passionate advocate for first-aid education. Together with occupational therapist Anne Blokker, they developed Mini Medics to make lifesaving knowledge accessible to
Teaching kids to be everyday heroes Read More »