A sudden medical emergency nearly cost Consult by Momentum financial adviser Andrew Wolmarans his life – but thanks to prudent financial planning, hospital bills were the least of his worries. I used to think I had time and health on my side. I trained hard, stayed active, kept an eye on my numbers. By most […]
My R1.8-million lesson: How updating my financial cover saved my life Read More »
For many South Africans, malaria is still seen as a distant risk, only associated with trips to the Kruger or rural parts of the country, and is widely assumed to be confined to the Lowveld or border regions such as Limpopo and Mpumalanga. However, recent developments show why that perception may be putting Gauteng residents
Why malaria has caught Gauteng residents off guard Read More »
If it feels like everyone around you is coughing, sneezing or battling the same stubborn flu – you are not imagining it. As temperatures begin to drop across South Africa, respiratory illnesses start to circulate more widely, with workplaces, schools and households across the country quickly feeling the impact. “While many people think of flu
Why is everyone sick right now? How to protect yourself before winter peaks Read More »
Every child deserves the chance to thrive, yet misconceptions about Down syndrome can leave families feeling unsure about how best to care for them. While Down syndrome may bring unique considerations, the essentials of love, stimulation, safety and bonding remain the same – and recognising this can make a meaningful difference in a child’s early
More alike than different: Developmental care for children with Down syndrome Read More »
Between school runs, lunchboxes and ever-changing appetites, feeding children well isn’t always straightforward. Some days feel like a win, others not so much. “Parents are under constant pressure to get nutrition right, but it’s about balance over time rather than perfection every single day,” says pharmacist and Cape Town–based integrative healthcare practitioner, Dr James Liddell.
Supporting growing minds and bodies: Why omega-3 matters for children Read More »
The way we think about weight loss today is a clear shift away from traditional dieting. While medications like GLP-1 have become a major talking point, they are just one part of a broader change in how people are approaching their health. Today, the focus is no longer only on eating less or cutting out
Why dairy matters on your weight loss journey Read More »
Every year on 17 April, World Haemophilia Day is observed to raise awareness for the rare blood disease. And this year, Rare Diseases South Africa (RDSA) is calling on all South Africans to use this day for more than a symbolic show of support. According to Kelly du Plessis, founder and CEO of RDSA, “For
World Haemophilia Day: Move from awareness to action Read More »
Stress is often seen as something that lives in our mind. But speak to anyone carrying tight shoulders, stiff hips or persistent headaches or fatigue, and a different picture starts to emerge. Stress doesn’t just stay in our thoughts – it settles into our bodies. “Our bodies don’t separate mental and physical stress,” says Ceri
Training + recovery + rest = less physical stress Read More »
Autism is a lifelong neurodevelopmental condition, one that looks different in every person who lives with it. At its core, it is a brain difference, and difference can make navigating the world more complex. It shapes how a person communicates, connects with others and experiences life around them. Because autism is an invisible disability, it
Does my child have autism? The signs, the steps and what comes next Read More »
In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is slipping through our fingers. Research suggests the human attention span has shrunk dramatically over the past two decades, with a widely cited Microsoft study putting it at just eight seconds today, down from 12 seconds in 2000. That’s
Simple rituals like tea drinking help rewire focus in a distracted world Read More »