Poor heart health sometimes filters into daily life long before a dramatic cardiac event happens. Excess weight can be part of the problem, particularly when fat accumulates around the waist and places additional strain on the cardiovascular system. For a nation faced with alarmingly high rates of heart conditions and obesity, it is critical that
SA’s heart health problem is also a weight management crisis Read More »
Taking care of your heart can look different for everyone. For some people, it may involve significant lifestyle or dietary changes, while for others, everyday choices can form part of a broader approach to supporting heart health. The weekly grocery shop is one practical opportunity to make informed food choices that can contribute to a
Supporting heart health can start with everyday food choices Read More »
The festive season is a time for family fun, connection and delicious food, but it can also lead to overindulgence. Given the prevalence of heart disease in South Africa, Laager Rooibos partner dietitian Mbali Mapholi shares five essential tips to ensure a heart-healthy festive season. Enjoy a heart-healthy festive celebration “The festive season often sees
Show some love for your heart this December Read More »
The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset and recipes, you can enjoy delicious treats and meals while sticking to healthy habits. Nicole Jennings, spokesperson for Pharma Dynamics, highlights that the Dietary Approaches to Stop Hypertension (DASH) principles, which are widely recognised for
Enjoy heart-healthy summer feasting! Read More »
It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die
Build a legacy of heart-health for future generations Read More »
Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge. Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating
The power of omega-3 in preventing heart failure Read More »
Life is really busy, right? Especially when you’re juggling work, family and a million other commitments. It’s no wonder grabbing a pie from the local service station feels easier than whipping up a healthy breakfast. However, there is a timeless solution that fits perfectly into any busy life: oats. This small grain is a global
The heart-healthy power of oats Read More »
September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible
5 easy switches you can make to improve your health this Heart Awareness Month Read More »