hormones

Why so many women over 35 feel like their bodies have suddenly turned against them

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A growing number of women over 35 are quietly struggling with unexplained weight gain, crushing fatigue, anxiety, inflammation and a body that no longer responds to the same efforts that once worked. According to Dr Isstelle Jonker, medical practitioner at Dr Smook and Partners, managed by RxME Group, many women are incorrectly blaming themselves for […]

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Feeling flat in February? Your hormones could be to blame

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By February, when the buzz of the new year has worn off, there’s still an unspoken expectation that we should feel fresh, energised and motivated. But for many, especially as we age, the early weeks of the year can bring fatigue rather than vigour.  Experts say that changes in hormone health – particularly declining testosterone

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The teen-girl mum’s guide to helping your daughter through PCOS

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‘Beautiful chaos’ is how most people would describe parenting teens: the rollercoaster of emotions, grappling with finding their identity and, of course, the challenge of new and exciting (and sometimes scary) bodily changes. When it comes to daughters, polycystic ovary syndrome (PCOS) adds a whole new layer to parenting, especially during an already intense and

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gloot prebiotic

Gut health: Women’s hormones and solutions

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Gut health is a cornerstone of overall wellness, yet women face unique challenges that make them more susceptible to gastrointestinal (GI) disorders than men. Factors such as hormonal fluctuations and restrictive diets contribute to this disparity, highlighting the need for tailored solutions that address women’s specific digestive health concerns. Hormones and the GI tract Research

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Belly fat

Hormones and belly fat: What you need to know

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Affinity Health, a leading provider of high-quality health cover, explores the link between hormones and belly fat. “According to Harvard Health, belly fat is more than just a cosmetic concern. It’s a serious health risk,” says Murray Hewlett, CEO of Affinity Health. “Various factors contribute to the buildup of belly fat, with hormones playing a

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