Autumn is a bittersweet time of year for South Africans. While some of us can’t bear the thought of summer coming to an end, others welcome the cooler weather and cosy nights in front of the fire. As the days get shorter and the temperature decreases, now is a good time to start preparing our […]
Season shift: How to prep your skin, hair and home for winter Read More »
For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging and our sense of what ‘healthy eating’ looks like. Now, in one decisive shift, that model has been turned on its head. The newly inverted food pyramid
The food pyramid has been turned upside down – and it’s long overdue Read More »
The hottest month of the year is upon us, which means increasing fluid intake. While many adults are conscious of this need, hydration remains one of the most underestimated pillars of child health, with particular attention required in summer. “Food often takes centre stage in nutrition discussions, but the role of hydration is every bit
Why the right hydration is essential for children in summer Read More »
The Body Shop is bringing a dose of hydration to skin barriers this summer with a fresh addition to its best-selling Vitamin E range. The newly launched formula intensely hydrates, replenishes the skin’s natural moisture barrier, and is clinically proven to improve moisture levels by 97% in just 30 minutes. The Vitamin E Barrier Boost
Give your skin a dose of hydration this summer Read More »
It’s that time again, Mzansi! With long summer days, epic braais, beach vibes, family time and that special energy in the air, South Africa’s festive season is unlike anywhere else in the world. South Africans are gearing up for their favourite season – Dezemba! This year’s motto is: “Party Smart, Recover Stronger!” “Dezemba is when
Keep the party going while loving your body and mind recovery Read More »
Neutrogena®, a brand synonymous with innovative skincare solutions, has introduced its latest offering to the South African market: the Neutrogena® Hydro Boost® Hydrating Fluid SPF 50. As part of the acclaimed Hydro Boost® range, this product brings a perfect harmony of hydration and sun protection, tailored specifically for the unique skincare needs of South Africans.
The perfect fusion of moisture and sun protection Read More »
In the quest for radiant, hydrated skin, incorporating superfoods into your skincare routine can be a game-changer. These nutrient-dense powerhouses not only boost your overall health but also offer unparalleled benefits for your skin. From face washes to serums, each step of your skincare regimen plays a crucial role in maintaining optimal hydration. Let’s dive
The power of superfoods for hydration in skincare Read More »