Stress, sniffles and sudden sick days… ever noticed how you always seem to come down with something right after a big presentation or just as your holiday starts? It’s not your imagination. Stress can temporarily weaken your immune system, leaving you more susceptible to illness. Think of your immune system as your body’s internal security […]
Hidden immunity hijackers you didn’t know about Read More »
In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but equally critical question we should be asking – Is my child getting enough fibre? Fibre is not just about preventing constipation. It plays
Children’s gut health: Why fibre matters more than you think Read More »
As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind for many is upping one’s intake of vitamins and minerals like vitamin C and zinc. However, the link between gut health and immunity is often
5 reasons rooibos can improve your gut health – and immunity – this winter Read More »