insomnia – Mother And Child Magazine

Insomnia in children – causes and solutions

Affinity Health, a leading provider of high-quality health coverage, delves into the causes of insomnia in children and offers tips to help your child sleep better. “While insomnia is commonly associated with adults, it can also affect children,” says Murray Hewlett, CEO of Affinity Health. “The Sleep Foundation reports about 20% to 30% of children […]

Why beating the insomnia blues could be the key to unlocking holistic health

Leave a Comment / Health/Wellness, Press Release / Tania Griffin

When it comes to maintaining holistic health, much emphasis is placed on aspects such as diet, exercise and stress management, and arguably not enough emphasis is placed on sleep. The quantity and quality of your sleep can have a profound impact on factors such as your immunity, mental health, cognitive function and even metabolic health.

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