South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is […]
South Africa’s sleep crisis: Do the solutions lie in nature? Read More »
Affinity Health, a leading provider of high-quality health coverage, delves into the causes of insomnia in children and offers tips to help your child sleep better. “While insomnia is commonly associated with adults, it can also affect children,” says Murray Hewlett, CEO of Affinity Health. “The Sleep Foundation reports about 20% to 30% of children
Insomnia in children – causes and solutions Read More »
When it comes to maintaining holistic health, much emphasis is placed on aspects such as diet, exercise and stress management, and arguably not enough emphasis is placed on sleep. The quantity and quality of your sleep can have a profound impact on factors such as your immunity, mental health, cognitive function and even metabolic health.
Why beating the insomnia blues could be the key to unlocking holistic health Read More »