The festive season, for many, is a time of joy, connection and celebration. Yet, behind the cheerful decorations and holiday parties, a significant number of people struggle with feelings of stress, anxiety and sadness. A 2023 study by the American Psychological Association revealed that 38% of people feel increased stress during the festive season, citing […]
Your guide to real joy this season Read More »
With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of 10 South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans
Tackling festive season anxiety, with help from rooibos tea Read More »
In a world where daily life feels like a constant balancing act, NuMuti is emerging as a game-changer in mental wellness. Combining the ancient power of African botanicals with the precision of modern science, the brand introduces a unique range of functional wellness beverages designed to optimise your mental well-being. At its core is the
Despite significant legal protections, gender-based violence (GBV) is a persistent, harrowing reality for many girls and women in South Africa. This month, the Human Sciences Research Council (HSRC) released and handed over to the government the First South African National Gender-Based Violence Study, 2022. Gathering data from both victims and perpetrators, the study provides significant
The Character Company encourages South Africa men to speak out on GBV Read More »
Journey Recovery & Wellness Centre, founded by Yonit and Clive Blumenthal, is revolutionising the rehabilitation landscape with its expert, all-inclusive and non-punitive approach. This specialised treatment centre offers comprehensive care for individuals struggling not only with substance abuse but also behavioural disorders, depression, anxiety, trauma and other mental health disorders. At Journey, the founders have
Pioneering comprehensive care for a lasting recovery Read More »
During exam season, especially in the final stretch, many students and parents may find themselves feeling overwhelmed or burnt out. “After a full year of studying and nearing the end of exams, students may find themselves reaching a tipping point. This critical period can be marked by heightened stress and fatigue. Two of the biggest
A marathon, not a sprint: Practical tips for families in exam season Read More »
South Africa is not alone in its crisis of male mental health. Around the world, traditional and toxic models of masculinity contribute to serious mental health challenges among men, often preventing these issues from being brought into the light. Male mental health is frequently underreported and misunderstood, but our country’s suicide statistics reveal a stark
Why South Africa needs to address its male mental health crisis Read More »
Anxiety is a pervasive issue that can affect students of all ages and from all backgrounds, regardless of whether they are enrolled in traditional brick-and-mortar schools or online educational programmes. However, studying online can present unique challenges that need to be considered when choosing a school. That is why it is important for online schools
Online learning and mental well-being: Make the right choice for your child Read More »
Have you ever had a ‘gut feeling’ about something? It turns out, our intuition may be more grounded in science than we thought. Ongoing research shows a fascinating connection between our digestive health and mental well-being. As a leader in functional nutrition, FUTURELIFE® highlights the role nutrition can play in promoting mental health. Sonal Ratan,
The link between digestive health and mental well-being Read More »
Popular in Europe, the unique, beautifully crafted Relaxound Sound Boxes are now available in South Africa. Rechargeable and sustainably produced, these stylish accessories will liven up any space – from bathrooms to hallways to reception or living areas – bringing the soothing sounds of nature indoors. Triggered by a motion sensor, Relaxound Sound Boxes begin
Bring nature into your home Read More »