pharma dynamics

SA’s silent strain fuelled by growing anxiety

Leave a Comment / Health/Wellness /

Your heart is pounding. Your stomach is in knots. Your shoulders feel locked in tension and exhaustion hangs over you – yet, medical tests show nothing physically wrong. For millions of South Africans, anxiety doesn’t stay confined to the mind: It shows up powerfully in the body as psychosomatic symptoms, with very real physical sensations […]

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New guide reveals hidden sugar traps and how to avoid them

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release /

Sugar is silently fuelling a national health crisis and most South Africans don’t even know it. With daily sugar intake far exceeding safe limits, Pharma Dynamics and the Heart Stroke Foundation SA (HSFSA) have launched a practical, easy-to-follow guide to help the public spot hidden sugars, make smarter food choices and protect their heart health.

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