pregnancy

Your guide to pregnancy and parenthood

Dis-Chem has launched an extensive parenting programme, Baby & Me, within its app, which will arm users with wide-ranging information and knowledge relating to pregnancy and babies. This innovative programme is designed to support expectant and new parents in effortlessly navigating the challenges of pregnancy and early childcare. It offers a comprehensive range of features […]

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September is Foetal Alcohol Spectrum Disorder Awareness Month

South Africa faces a significant challenge with foetal alcohol spectrum disorders (FASD), a condition that is 100% preventable, yet alarmingly prevalent in this country. Research estimates that South Africa has a national prevalence rate of 11% of FASD, with rates as high as 31% reported in certain localities – the highest recorded rate globally. FASD

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The ultimate indulgent experience for feet, legs and ankles

Tired, achy legs got you down? Longing for a way to improve your circulation and feel more energised throughout the day? We’ve all been there. Standing or sitting for extended periods can wreak havoc on our legs, leaving them feeling heavy, swollen and downright uncomfortable. But fear not! There’s a simple solution that goes beyond

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South African women at higher risk of perinatal depression

South Africa faces a perinatal depression crisis, with mothers three to four times more likely to be affected than their global counterparts. “Statistics indicate that between 30% and 40% of South African women will experience perinatal depression compared to a global rate of 10%,” says psychiatrist Dr Bavi Vythilingum, who practises at Netcare Akeso Kenilworth, Cape Town.

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Self-care for expectant mothers

This Mother’s Day, it’s a time to celebrate and prioritise self-care for expectant mothers. A mother’s journey into pregnancy is a magical time, filled with joy and wonder. It is a time to be celebrated, cherished and nurtured. Self-care during pregnancy is paramount, as it not only supports the physical changes occurring within the body

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A don't drink alcohol sign that has a bottle on it and the words, "Prioritize your baby's health. Don't drink during pregnancy. Choose love, choose sobriety.

Spotlight on sober pregnancies

Aware.org stands at the forefront of a critical mission: to promote healthier pregnancies and babies by raising awareness about the risks of alcohol consumption during pregnancy and the harmful effects of foetal alcohol spectrum disorders (FASD). This year, Aware.org is amplifying its efforts to spotlight the importance of preventing FASD and reducing the stigma surrounding this preventable condition.

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A picture taken of a women with a skin color panty and her a babies feets gripping on to her stomach.

Motherhood and the pressure to conform to unrealistic body images

Motherhood is a transformative journey, a unique experience that shapes each woman in remarkable ways. In today’s world, where social pressures abound, it’s essential to recognise the impact of unrealistic body standards on new mothers during pregnancy and postpartum. Many mums-to-be embrace their growing bellies, celebrating the life within, proudly displaying their baby bumps and

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