South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is […]
South Africa’s sleep crisis: Do the solutions lie in nature? Read More »
In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is slipping through our fingers. Research suggests the human attention span has shrunk dramatically over the past two decades, with a widely cited Microsoft study putting it at just eight seconds today, down from 12 seconds in 2000. That’s
Simple rituals like tea drinking help rewire focus in a distracted world Read More »
Each January, detox diets surge as part of the annual post-holiday reset. A United States study published in Nutrients found that around 26% of consumers have tried a juice cleanse or detox programme, underscoring how entrenched detox culture has become. Although the data is US-based, experts suggest the trend mirrors behaviour seen in many countries
Why health experts push back against the new year detox craze Read More »
With the festive season in full swing, rooibos is finding new life across the summer table: from chilled drinks to flavour-packed starters, mains and desserts. Once a familiar comfort, it’s now proving itself to be one of the season’s most versatile ingredients. Award-winning cookbook author and independent health-focused food consultant Heleen Meyer has been experimenting
Let rooibos brighten up your festive summer season spread Read More »
As South Africa celebrates Women’s Month, new insights from leading researchers reveal that more women than ever are making the switch to healthier beverages with Rooibos emerging as a top contender. Tea remains a firm favourite among South Africans, with over 22 million adults enjoying a daily cup. Notably, women lead this trend, with data
New studies highlight rooibos’ role in women’s health Read More »
When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup tells a story. But what if we told you that behind the soothing steam and fragrant leaves
An expert chemist’s guide to brewing the perfect cup of tea Read More »
As wellness trends reshape beverage choices globally, South African consumers are increasingly turning to herbal infusions, with Rooibos leading the charge. This shift is particularly evident among Gen Z and Millennials, who, despite their shared health-conscious outlooks, exhibit distinct preferences in their tea consumption habits. Gen Z, individuals born between the mid-1990s and early 2010s,
Why rooibos is the drink of choice for Gen Z and millennials Read More »
As Easter approaches, local chefs and food artisans are embracing the versatility of Rooibos, infusing this indigenous tisane into an array of innovative culinary creations. From traditional desserts to avant-garde confections, Rooibos is making a flavourful impact on the gastronomic scene. Adele du Toit, spokesperson for the South African Rooibos Council, highlights the growing trend.
Elevate easter treats with rooibos Read More »
South Africans love any opportunity to dress up, socialise and share delicious food, which is probably why Halloween has gained popularity. Celebrated on 31 October, Halloween centres around dressing up in fun and frightening outfits, trick-or-treating in the neighbourhood, and collecting sweets. This year, the team at Laager Rooibos is adding a local spin to
Celebrate Halloween the SA way with this scary-good Laager Rooibos pumpkin pie! Read More »
As winter sets in, many people around the world are turning to the Danish concept of hygge to find comfort and joy during the colder months. Hygge, pronounced hoo-gah, is all about creating a cosy, warm atmosphere and enjoying the simple pleasures of life. It’s about surrounding yourself with things that make you feel good,
Create a hygge haven this winter with rooibos Read More »