Mid-summer is behind us, but there’s still plenty of time to make the most of the warm season – and no better way to do that than around our outdoor tables. From casual family braais on weekdays to sunny get-togethers with friends over weekends, getting outside to cook and share good food connects us to […]
All the joys of late-summer braais and al fresco eating Read More »
The hottest month of the year is upon us, which means increasing fluid intake. While many adults are conscious of this need, hydration remains one of the most underestimated pillars of child health, with particular attention required in summer. “Food often takes centre stage in nutrition discussions, but the role of hydration is every bit
Why the right hydration is essential for children in summer Read More »
Versatile dairy plays many starring roles in our summer eating: from the honest simplicity of a refreshing, cold glass of milk on a hot day to being the game-changing ingredient in a stylish dish created to impress. With dairy in focus, your summer tables can be effortless, delicious and full of sharing. From holiday brunches
Dairy delights for summer days Read More »
Beach bags are packed, braais are blazing and Mzansi is ready to celebrate. But pharmacist Vukona Baloyi wants South Africans to add one more thing to their December checklist: staying healthy. “The holiday season should be about making memories, not medical emergencies. Yet every year, we see people caught off-guard by the same healthcare challenges,”
A pharmacist’s guide to summer wellness Read More »
South African summers are made for good food with big flavour and freshness, and there are few pairings more effortlessly delicious than stone fruit and cheese. Juicy peaches, nectarines and plums bring freshness, delicate aromas, natural sweetness and juiciness while cheese adds saltiness, creaminess and depth. Together, they meet in the middle: bright, balanced and
Cheese and stone fruit: A beautiful summer friendship Read More »
South Africans are under increasing financial pressure as holiday season begins, and are concerned about managing festive season expenses on top of regular household costs. JustMoney’s recent large-scale survey, Money & Me, revealed that 61% of South Africans struggle financially every month. December and January are the toughest months of year. In a bid to
Holiday side hustles to boost your cash flow over the summer Read More »
Amazon South Africa has launched its Festive Deals event featuring a curated festive storefront that makes it easy for customers to find the perfect gift and seasonal essentials at up to 50% off from 11–19 December 2025. “At Amazon, we’re obsessed with delivering real value and convenience to our customers, giving them the gift of
‘Tis the season to be merry – and save up to 50% on gifts and summer essentials! Read More »
On paper, the festive season is portrayed as nothing short of celebration, rest and joy. And while it’s definitely a time for celebrating, the truth is that the festive season also poses unique challenges you don’t necessarily encounter throughout the rest of the year. From navigating family dynamics, to keeping your home clean while the
Your 2025 festive season survival kit Read More »
With the festive season in full swing, rooibos is finding new life across the summer table: from chilled drinks to flavour-packed starters, mains and desserts. Once a familiar comfort, it’s now proving itself to be one of the season’s most versatile ingredients. Award-winning cookbook author and independent health-focused food consultant Heleen Meyer has been experimenting
Let rooibos brighten up your festive summer season spread Read More »
When it comes to protecting babies from the sun, many parents wonder if sunscreen is safe and necessary. The truth is, experts advise against using sunscreen on infants under 6 months old, as their skin is thinner and more sensitive, leading to greater absorption of chemicals and a higher risk of irritation and rashes. Babies
Do babies really need sunscreen? The risks of overuse and underuse Read More »