wellness

Why South Africans are making the switch to natural skincare and home products

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As South Africans become increasingly conscious of what they put on their skin, use in their homes and expose their families to, natural skincare and eco-conscious home products are gaining momentum – and for good reason. From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products […]

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Why so many women over 35 feel like their bodies have suddenly turned against them

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A growing number of women over 35 are quietly struggling with unexplained weight gain, crushing fatigue, anxiety, inflammation and a body that no longer responds to the same efforts that once worked. According to Dr Isstelle Jonker, medical practitioner at Dr Smook and Partners, managed by RxME Group, many women are incorrectly blaming themselves for

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South Africa’s sleep crisis: Do the solutions lie in nature?

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South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is

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Wellness made effortless: Wellness Warehouse is now on Mr D

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Wellness Warehouse is now available on the Mr D app, making it easier than ever for customers to access trusted natural health and lifestyle essentials with the effortless convenience of Mr D. From leading supplements, clean fitness solutions and natural foods to conscious beauty products and eco home and life essentials, customers can now shop

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This Mother’s Day, give her the one thing money can actually buy – rest

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Every year, the same ritual plays out. A card. Flowers, maybe. Lunch, if you’re organised. And while the sentiment is always genuine, something has shifted in how families are thinking about Mother’s Day, and what it should actually look like. The conversation around motherhood has changed. Many mothers today are carrying a significant load: caregiving

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Simple rituals like tea drinking help rewire focus in a distracted world

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In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is slipping through our fingers. Research suggests the human attention span has shrunk dramatically over the past two decades, with a widely cited Microsoft study putting it at just eight seconds today, down from 12 seconds in 2000. That’s

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Season shift: How to prep your skin, hair and home for winter

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Autumn is a bittersweet time of year for South Africans. While some of us can’t bear the thought of summer coming to an end, others welcome the cooler weather and cosy nights in front of the fire. As the days get shorter and the temperature decreases, now is a good time to start preparing our

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Life coaching or therapy? Exploring the paths to mental wellness

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In a world where stress, uncertainty and change have become constants, many people are searching for ways to find clarity, resilience and a deeper sense of purpose. Two approaches that have surged in popularity in recent years are therapy and life coaching. The disciplines are distinct, but often complementary tools for personal development. Understanding therapy

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Living longer isn’t enough – it’s time to live better

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Good news: South Africans are living longer. According to Statistics South Africa’s 2025 Mid-Year Population Estimates, life expectancy has climbed to 64 years for men and 69.6 years for women. This marks a remarkable recovery from the devastating lows of the early 2000s, when the HIV epidemic cut lives tragically short. Expanded access to antiretroviral

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