wellness

WellBeings Africa brings relevant health news to listeners

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WellBeings Africa has partnered with Radio Pulpit to deliver a weekly health news segment designed to inform and empower listeners with vital health insights. This collaboration brings listeners the latest health news and practical wellness tips to help them on their health journeys. WellBeings Africa believes good health starts with good information, so partnering with […]

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What COVID taught us, five years on: 7 good habits we should keep

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It’s hard to believe it’s been five years since President Cyril Ramaphosa delivered South Africa’s first Family Meeting, announcing a hard lockdown starting 27 March 2020: five years since the country doom-scrolled COVID-19 updates, debated the ban on cooked chicken and baked more bread than anyone ever thought possible. While many of those moments are

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Food, health, wellness and conscious living at the Good Life Show

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The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness

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Gloot Flat Tummy Tea: Your new year’s wellness ally

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As the new year begins, it’s the perfect time to embrace fresh wellness goals and a healthier, more confident you. Gloot, the proudly South African wellness brand dedicated to women, has launched its latest addition to the Flat Tummy collection: Flat Tummy Tea. This 100% herbal tea is thoughtfully crafted to support women’s health journeys.

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Two spar beds in a garden

Bliss redefined: Steenberg Spa launches its ‘Full Spa Experience’

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A series of inspired additions and redevelopments at Steenberg Farm in the Constantia Valley has given rise to a holistic spa treatment retreat unlike any other in the Western Cape. The “Full Spa Experience” at Steenberg Spa is a new offering that enables guests to indulge in treatments in a serene outdoor setting that now

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A women laying on a hammock gazing at the sun with a book in her hand

Intentional disconnect: Rediscover the joy of being present on holiday

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Are you tethered to your device, even as you long to set sail on the seas of relaxation? Do you find your mind still docked in the port of work-related worries, even when your body reaches its holiday destination? Perhaps it’s time to cut loose and truly embark on your journey to unwind. Business owners,

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A white women pouring oil into her salad

The Clocktober Rush – is it worth it?

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What’s all the fuss about October in South Africa? Everyone is run off their feet, sweating the small stuff, breathing heavily, jumping hula hoops. Somehow October seems to be the ‘red flag’ of months, where stress indicators fly off the charts as we beat our deadline drums and rush around the clock in a frazzled

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A trainer assisting a client

Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon

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We all know the drill: We start the year with grand plans of hitting the gym, eating better and living our best lives as we commit to lofty resolutions. But somewhere between “I’m going to crush this!” and “where did the year go”, all levels of motivation and that January oomph inevitably become harder to

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Hohenhort Building

Restorative Retreat package launched by The Cellars-Hohenort

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The Cellars-Hohenort Hotel & Spa has launched a rejuvenating Restorative Retreat package for those wanting to immerse themselves in the tranquillity of the 9-acre estate within the heart of Cape Town’s Constantia Valley. The celebrated gardens of The Cellars-Hohenort lend themselves perfectly to the Japanese wellness concept of forest bathing. Here, against the backdrop of

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A lady posing with her Gloot products she has purchased

Gloot: A range of health products 100% suited to women

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Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching

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