What are the top trends of the health and wellness industry? If the past few months are anything to go by, there will be an increased focus on mental well-being through self-care, as well as renewed interest in intermittent fasting to shed extra weight and high-intensity workouts to get fitter faster, say those based in […]
Top 3 health and wellness trends of 2024 Read More »
Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is offering its three-week health reboot plan in an easy-to-use, downloadable resource: the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative programme has been repackaged in a quick to download and follow booklet that places all
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Over the past few years, mindfulness has gone from being an obscure, somewhat radical concept, to being a universally accepted, everyday survival strategy. “Mindfulness has enjoyed a resurgence in recent times, and has emerged as one of today’s hottest buzzwords – and with good reason,” explains Cami Barausse, head of yoga at Virgin Active. Based
Mindfulness: embracing calm in a hectic world Read More »
In our fast-paced modern world, the pursuit of wellness has become a cornerstone of daily life. But what does it truly mean to be well? Is it merely the absence of illness, or does it encompass a deeper, more holistic approach to life? At the heart of genuine wellness lies the triumvirate of Wholesome Food,
Wholesome food, wholesome thoughts, wholesome body – why all 3 are necessary Read More »