Spanning 56 kilometres across Cape Town’s stunning, rugged peninsula, the Two Oceans Ultra Marathon is one of South Africa’s most prestigious sporting events, which also includes a half-marathon and trail races. Against the backdrop of breathtaking scenery, thousands of athletes, professional and lifestyle, will set out on the gruelling course on 5 April 2025 in […]
Resilience & endurance: A race for SA’s fatherless boys Read More »
Ahead of this year’s Cape Epic, Össur South Africa has announced the launch of its ‘What’s Your Epic?’ initiative. In partnership with Aramex, this campaign supports three non-profit organisations (NPOs) – all of which provide hope, mobility, and independence to individuals with limited movement. ‘What’s Your Epic?’ aims to further empower amputees to overcome barriers,
Following the incredible success of last year’s event, the Resilient Parenting Free Online Summit is back – bigger, better and more powerful than ever! Taking place from 28 to 30 March, this global event by Get Up and Grow brings together world-class parenting experts, psychologists, educators and real-life warriors to equip parents with the tools,
The 2nd Annual Resilient Parenting free online summit returns Read More »
Music lovers are in for a treat on Thursday, 13 March 2025 at the Steenberg Jazz Evening – an evening of smooth jazz, memorable dining, and breathtaking scenery in the Constantia Valley. Set in the historic werf area among the heritage buildings of Tryn restaurant and the Steenberg Hotel, concert goers can enjoy the soulful
A magical evening of jazz under the stars Read More »
International human rights activist, speaker and author Zulaikha Patel is set to release her second book, Brave Like Me!, published by Pan Macmillan SA. The book is an inspiring story of courage, resilience and the power of young voices. At just 13 years old, Patel became a national symbol of youth activism when she led
A powerful story of courage and change Read More »
The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness
Food, health, wellness and conscious living at the Good Life Show Read More »
Blood cancer, a term covering several malignant diseases of the bone marrow or blood-forming system, accounts for 33% of all childhood cancers in South Africa. Currently, nearly 5 000 children are living with the condition. For parents and caregivers, the emotional and financial strain can be overwhelming, often leaving them struggling to cope. Palesa Mokomele,
Nearly 5 000 children are living with blood cancer – you can help Read More »
Sanosan baby, kids and mum’s skincare range – made in Germany – is now available in southern Africa. It truly cares for you and the planet: Every product is designed to be as safe and gentle as possible for your baby. Free from parabens, silicones, paraffins, sulphates and phenoxyethanol, the eco-friendly formulas are 90% natural
WIN! A Sanosan baby hamper, worth R500! Read More »
The Paper Manufacturers Association of South Africa (PAMSA) has released findings from its 2024 survey on book ownership, revealing that 31% of respondents own fewer than 10 books – a modest improvement from 41% reported in 2022. However, access to books remains a significant challenge for many South Africans. The survey also found that approximately
From shelves to minds: The vital role of paper books Read More »
In western philosophy, the concept of ‘the healing power of nature’ dates to the father of medicine, Hippocrates. However, the conviction in the restorative capacity of being connected to nature is reflected also in indigenous knowledge across the world. While modern science delivers ample evidence that nature is good for body, mind and soul, people
How nature helps South Africa’s fatherless boys Read More »