The festive season: a time for families to come together, relax and share moments of joy after a tough year – but, for thousands of South Africans diagnosed with cancer on long waiting lists to receive treatment, it’s a time of uncertainty and worry. With 85% of South Africans reliant on the overstretched public health […]
Give the gift of hope this year Read More »
It’s that time again, Mzansi! With long summer days, epic braais, beach vibes, family time and that special energy in the air, South Africa’s festive season is unlike anywhere else in the world. South Africans are gearing up for their favourite season – Dezemba! This year’s motto is: “Party Smart, Recover Stronger!” “Dezemba is when
Keep the party going while loving your body and mind recovery Read More »
South African stem cell transplant patients now have easier access to detailed information about their pre-and post-transplant journey following the launch of a three-part Patient Guidebook on Allogeneic Stem Cell Transplantation by the South African Bone Marrow Registry (SABMR). The guidebook, collated from various medical sources including transplant centres and various registries, can be downloaded
Newly launched guidebook to navigate complex stem cell transplant journey Read More »
As we enter the festive season, there’s excitement around reconnecting with family, catching up into the early hours and indulging in family traditions. However, alcohol abuse can quickly disrupt even the most carefully planned gatherings, leading to impaired judgment, emotional instability, increased conflict and risky behaviours such as driving under the influence. If not managed
Managing alcohol abuse during festive family gatherings Read More »
With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of 10 South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans
Tackling festive season anxiety, with help from rooibos tea Read More »
In a world where daily life feels like a constant balancing act, NuMuti is emerging as a game-changer in mental wellness. Combining the ancient power of African botanicals with the precision of modern science, the brand introduces a unique range of functional wellness beverages designed to optimise your mental well-being. At its core is the
If you’re constantly dealing with headaches, you may be missing a surprising source of the pain – your teeth! Many of us don’t realise that things like clenching or grinding can trigger tension headaches, impacting not just your head but your overall well-being. So, how do you know if your headaches could be tied to
Could your teeth be the reason for your constant headaches? Read More »
Gut health is a cornerstone of overall wellness, yet women face unique challenges that make them more susceptible to gastrointestinal (GI) disorders than men. Factors such as hormonal fluctuations and restrictive diets contribute to this disparity, highlighting the need for tailored solutions that address women’s specific digestive health concerns. Hormones and the GI tract Research
Gut health: Women’s hormones and solutions Read More »
A series of inspired additions and redevelopments at Steenberg Farm in the Constantia Valley has given rise to a holistic spa treatment retreat unlike any other in the Western Cape. The “Full Spa Experience” at Steenberg Spa is a new offering that enables guests to indulge in treatments in a serene outdoor setting that now
Bliss redefined: Steenberg Spa launches its ‘Full Spa Experience’ Read More »
Family holidays are when some of our most treasured memories are made. However, faced with organising things like sorting out transport and accommodation, and somehow fitting your family’s whole life into suitcases, it’s easy to overlook priorities that aren’t right in front of you – like the possibility that you may need access to your
Three travel hacks to simplify your journey Read More »