Health/Wellness

A young girl holding her stomach due to tummy ache

A handy guide for parents on managing kids’ stomach infections

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Stomach bugs, also known as stomach flu or gastroenteritis, are especially common in summer months and frequently affect children. Caring for a child with such an illness can be daunting for parents; however, South Africa’s first national courier pharmacy offers some pointers for managing the symptoms effectively at home. “Gastroenteritis is caused by viruses, bacteria […]

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Two runners taking a jog

Rediscover running: 5 essential exercises to get you back on track

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If you haven’t laced up your running shoes in years, but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability and endurance, particularly in your lower body and core. Here are five crucial exercises to help you regain the necessary strength

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Help Concept hands reaching out to help each other in dark tone.

The Character Company encourages South Africa men to speak out on GBV

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Despite significant legal protections, gender-based violence (GBV) is a persistent, harrowing reality for many girls and women in South Africa. This month, the Human Sciences Research Council (HSRC) released and handed over to the government the First South African National Gender-Based Violence Study, 2022. Gathering data from both victims and perpetrators, the study provides significant

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A Dr holding its patients ahdn

Pioneering comprehensive care for a lasting recovery

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Journey Recovery & Wellness Centre, founded by Yonit and Clive Blumenthal, is revolutionising the rehabilitation landscape with its expert, all-inclusive and non-punitive approach. This specialised treatment centre offers comprehensive care for individuals struggling not only with substance abuse but also behavioural disorders, depression, anxiety, trauma and other mental health disorders. At Journey, the founders have

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A women taking in the air outside

Natural solutions for puffy eyes, brain fog and holiday lethargy

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The festive season is a time of joy, celebration and togetherness, but it can also bring with it sleepless nights, indulgent meals and stress – leaving you feeling less than your radiant best. Puffy eyes, brain fog and lethargy are common holiday complaints, but with a few non-toxic, natural tips, you can glide through the

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A women holding cubes of sugar and holding her thumb upside down with her other hand

Shining the spotlight on hidden sugars and health risks

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With this being World Sugar Awareness Week, experts are sounding the alarm about excessive sugar intake in South Africa, where the average daily consumption far exceeds World Health Organization (WHO) guidelines. South Africans consume between 12 and 24 teaspoons of sugar per day, well above the WHO’s recommended six teaspoons. Nicole Jennings, spokesperson for Pharma

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A pan, bowl, knife and vegetables ready to be cut

20 minutes – that’s all you need for the ultimate all-in-one nutrition boost!

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Research by the World Health Organization has found that much of a child’s health and well-being later on in life depends on what happens during the early childhood development phase. The formative years between the ages of 0 and 8 have a profound impact on a child’s holistic development. Apart from factors such as a

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A mother helping her kid study for exams

A marathon, not a sprint: Practical tips for families in exam season

Leave a Comment / Education/Learning, Health/Wellness, Parenting, Press Release /

During exam season, especially in the final stretch, many students and parents may find themselves feeling overwhelmed or burnt out. “After a full year of studying and nearing the end of exams, students may find themselves reaching a tipping point. This critical period can be marked by heightened stress and fatigue. Two of the biggest

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A group of friends making dough

“Dairy Gives You Go” launches healthy Easy Eats for Gen Z lifestyles

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Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally

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A women with two spray bottles in her hand

Are your beauty and personal care products poisoning the environment and your skin?

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In our pursuit of beauty and wellness, we’re often drawn to glossy ads promising ‘miracle’ results. But many conventional beauty and personal care products contain ingredients that are toxic not only to our skin but also to the environment. These toxins can disrupt our health and harm ecosystems, lingering in water sources, affecting marine life

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