August marks both World Breastfeeding Week and Child Health Month, providing an ideal opportunity to explore the various factors that contribute to a child’s optimal development. This journey begins from birth, with the first five years being particularly vital for a child’s physical, intellectual, sociological and emotional growth. These early years lay the groundwork for […]
Feeding your little one: The great debate Read More »
People often ask me: “What do you eat in a day?” For me, the answer is simple: wholefoods. In other words, one-ingredient foods. The food that you buy in the fresh-produce aisles, as opposed to the packaged food aisles of your local supermarket. This includes things like vegetables, fruit, nuts, seeds, legumes, pulses, whole-grains, lean
What is intuitive eating, and should you be doing it? Read More »
Jen Spiro, an occupational therapist and co-founder of the nurtureOne™ nesting cushion, used to work in a practice that saw numerous young children for therapy. They presented with not only developmental delays but also sensory issues, requiring occupational therapy intervention. On further investigation, often identified during the history taking, the parents would inform Jen that
The fourth trimester and the sensory needs of your newborn Read More »
Discussions around ‘gut health’ are growing, with more people beginning to understand the importance of a healthy gut. Documentaries and articles are highlighting this aspect of our health, and knowledge is spreading – but for some it may still seem a bit overwhelming. The quickest result of a healthy gut is a healthy, regular toilet
What is a healthy gut? Read More »
FUTURELIFE®, South Africa’s leading functional food brand, has launched the latest addition to its popular Granola Crunch range: Granola Crunch Zero. Designed to cater to health-conscious consumers seeking a delicious, versatile breakfast or snack option, this new variant sets itself apart with its innovative zero-added cane sugar formula. “Many consumers are heeding the advice of
FUTURELIFE® Granola Crunch Zero – deliciousness without the guilt Read More »
Children experiencing constipation may not always have the vocabulary to express their discomfort, making it difficult to communicate their inability to pass stools normally. Dr Suveena Bisetty, a specialist paediatric gastroenterologist practising at Netcare St Augustine’s Hospital, shares how children may display symptoms of constipation and when it is necessary to seek medical attention. “For
Parents’ guide to constipation in children Read More »
Loneliness has emerged as a silent epidemic among younger generations. While more than 43% of people over the age of 60 reported feeling lonely – usually attributed to living arrangements and a decline in social opportunities – studies have indicated that Gen Z (born between the early 1990s and early 2010s) is the loneliest generation.
Loneliness: A silent epidemic among younger generations Read More »
Foot health is a crucial aspect of overall well-being, yet it’s often overlooked until discomfort or pain arises. M Maddocks Inc, a leading podiatric care provider, is shedding light on a common foot disorder that can significantly impact daily life: metatarsalgia. This condition, characterised by pain and inflammation in the ball of the foot, can
Understanding and managing metatarsalgia Read More »
There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still
Dairy – your key ingredient in hearty winter meals Read More »
Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching
Gloot: A range of health products 100% suited to women Read More »