Breast cancer, the most prevalent cancer among South African women, is increasingly being detected in women under 40. This trend mirrors global patterns, where younger women are being diagnosed with more aggressive forms of the disease, underscoring the need for early detection and awareness. A recent study in the United States found that breast cancer […]
Breast cancer on the rise in younger South African women Read More »
Sudden cardiac arrest (SCA) is the most common cause of out-of-hospital death in the Western world. An acute and unexpected malfunction of the heart causes SCA. The heart stops pumping blood, and the person loses consciousness and stops breathing. Without immediate treatment with early defibrillation, their chances of survival are meagre. Emergency services usually arrive
Ventria: Connecting the chain of survival Read More »
We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so much else we need to think about and get done in life. However, sometimes, we just really need to stop and think about the profound impacts of what we eat. Our
How to eat right for a better life Read More »
Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.
Simple tricks for cutting back on sugar to support your mental health Read More »
First Care Solutions – in partnership with SHInc., ER Specialist Governance Inc. and Discovery Home Health – are combining expertise and advanced technology and delivering high-quality, personalised care for Discovery Health Medical Schemes members and members from selected schemes administered by Discovery Health. Discovery Hospital at Home (H@H) is a groundbreaking healthcare model that transforms
Hospital-level care in the comfort of your home Read More »
Affinity Health, a leading provider of high-quality health coverage, explores five essential tips to help you choose the right toothbrush and toothpaste for your specific needs, ensuring you’re giving your smile the best care possible. “Choosing the right toothbrush and toothpaste is more important than most people realise,” says Murray Hewlett, CEO of Affinity Health.
5 tips for choosing the right toothbrush and toothpaste Read More »
As parents, we know how essential sleep is for our children’s growth and well-being. Yet, the profound effects of sleep – both good and bad – on a child’s development are often underestimated. As the founder of Mamas Touch Sleeping Suits, I’ve spent years researching and understanding the impact that sleep can have on a
The importance of sleep for children Read More »
It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die
Build a legacy of heart-health for future generations Read More »
Ah, the teenage years… a rollercoaster of first loves, exams – and acne breakouts. Yes, we’re diving headfirst into the world of those pesky pimples that seem to have a knack for popping up at the worst times possible. But fear not, we have the lowdown on how to tackle acne with a twist: superfood
The teen’s guide to clear skin and inner zen Read More »
Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge. Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating
The power of omega-3 in preventing heart failure Read More »