Health/Wellness

Rooibos Laager tea

5 easy switches you can make to improve your health this Heart Awareness Month

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September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible […]

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Hohenhort Building

Restorative Retreat package launched by The Cellars-Hohenort

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The Cellars-Hohenort Hotel & Spa has launched a rejuvenating Restorative Retreat package for those wanting to immerse themselves in the tranquillity of the 9-acre estate within the heart of Cape Town’s Constantia Valley. The celebrated gardens of The Cellars-Hohenort lend themselves perfectly to the Japanese wellness concept of forest bathing. Here, against the backdrop of

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A picture of a misquito

Holiday buzz kill: Be malaria-safe in high-risk destinations

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As warmer weather approaches, many South African families have already booked or are in the process of planning their December holidays. World Mosquito Day in August commemorates Sir Ronald Ross’s 1897 discovery that mosquitoes transmit malaria, and serves as a timely reminder for holidaymakers about malaria prevention, particularly when visiting local high-risk areas during the

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Fruit loops in a bowl with spilled cereal and milk

How is Big Food stalking our children?

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“My name is Vuyiseka Mangele and I’m the mother of Mihlayonke. At just 5 years old, my daughter now prefers Coco Pops and similar sugary cereals, largely influenced by the packaging and ads she sees. Despite my efforts to keep her diet healthy, avoiding sugar-laden foods and focusing on whole-grains, she’s now attracted more to

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Breast health: Essential tips for disease prevention and care

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As we approach Breast Health Awareness Month this October, it’s crucial to highlight the importance of breast health and the steps you can take to ensure your well-being. Breast cancer remains one of the most common cancers among women worldwide, but early detection and lifestyle choices can make a significant difference. Here’s a comprehensive guide

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Insomnia In Children Causes And Solutions/ Girl wide awake in the middle of the night

Insomnia in children – causes and solutions

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Affinity Health, a leading provider of high-quality health coverage, delves into the causes of insomnia in children and offers tips to help your child sleep better. “While insomnia is commonly associated with adults, it can also affect children,” says Murray Hewlett, CEO of Affinity Health. “The Sleep Foundation reports about 20% to 30% of children

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A dentist showing a patient a few different retainers

The crucial role of dentistry in enhancing female respiratory health

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For most people, a visit to the dentist may cause uneasiness, especially at the thought of drills, extractions and lengthy cleanings. But did you know that your dentist can make a significant impact on your overall health, including enhancing your sleep and breathing patterns? Breathing is not just a daily necessity; it is the foundation

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Eco Diva purify spray

Your ultimate defence against germs and bacteria

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Eco Diva Natural, Cape Town’s award-winning superfood skincare brand, has launched Purify: a versatile all-purpose spray designed to be your first line of defence against germs and bacteria. Whether at home, in the office or on the go, Purify is the essential addition to every household, ensuring you stay fresh, clean and bacteria-free. Purify is

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