Often, we are so busy taking care of the physical and/or emotional needs of our spouses, children, parents and even friends – all the while juggling work and the demands of our daily lives – that the importance of self-care escapes us. “Self-care is more than just a buzzword; it’s the cornerstone of your overall […]
Self-care: 4 ways to nurture mind, body and soul Read More »
As parents, we know how challenging it can be when our little one battles with colds and flu. Disrupted sleep, nasal congestion and discomfort can make nights feel endless. Not only is your little one suffering the symptoms of being congested, but as parents we are also trying to navigate exhaustion and stress while being
Nighttime tricks to help your child sleep when sick Read More »
Depending on where in South Africa you live, winter pollution can smell musty, dank, dusty, smoky or sulphuric – like a rotten egg. Another winter pollutant, which you can’t smell at all, is carbon monoxide. Trevor Brewer, director at air treatment specialist Solenco, says the truly unpleasant thing about winter pollution isn’t the smell –
What winter smells mean for your health, and what you can do about them Read More »
In today’s fast-paced world, instilling healthy eating habits in children is more crucial than ever. Recognising this importance, Umdoni Christian Academy (UCA) has taken proactive steps to promote nutritious eating among its students. By integrating education, practical initiatives and community engagement, UCA is nurturing a culture of wellness that extends far beyond the classroom. At
Lunchbox legends: Fuelling school success with nutritious choices Read More »
A painful or burning sensation when urinating, needing to go more often than usual, or feeling sudden urgency to urinate are some of the characteristic warning signs of urinary tract infections (UTIs). Pharmacist Nonkululo Cingo of Medipost Pharmacy explains that UTIs are bacterial infections of the urinary system. “UTIs may affect any part of the
A pharmacist’s view of urinary tract infections Read More »
Rush Nutrition, an authentically healthy South African brand made by moms for parents looking for simple, local and natural nourishment, is leading the way in nutrition and women-led empowerment. With a workforce of 70% women and supported by investors that prioritise empowering female owner-operators, Rush Nutrition is intentional in its commitment to hiring mothers and
Rush Nutrition is leading the way in nutrition and women-led empowerment Read More »
Let’s face it, being a South African is an extreme sport at the best of times. We probably need to stretch more because we love to reach – figuratively, that is. We’re gold medallists in jumping to conclusions, dodging roadblocks and sprinting home to beat loadshedding. If you think about it, we’re actually a pretty
The 6 best reasons South Africans have to get into shape Read More »
If you’re feeling a little self-conscious about your gradually yellowing smile thanks to all those glasses of red wine, coffees, teas, curries and maybe even the odd sneaky cigarette, then professional teeth whitening may be just the answer for you. Teeth whitening is the easiest, fastest and most affordable way to give yourself that mini
Benefits of whiter teeth Read More »
Mothers face a multifaceted breastfeeding journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. Breastfeeding Awareness Week (1 to 7 August 2024) aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why mothers stop breastfeeding
Reflecting on the diverse experiences of breastfeeding mothers Read More »
Affinity Health, a leading provider of high-quality health coverage, explores five tried-and-true methods for clearing a stuffy nose and breathing easier this winter. “According to Johns Hopkins Medicine, winter is a season often associated with a higher incidence of respiratory illnesses that can cause nasal congestion,” says Murray Hewlett, CEO of Affinity Health. “A stuffy
5 ways to clear a stuffy nose this winter Read More »