Affinity Health, a leading provider of high-quality health coverage, delves into the causes of insomnia in children and offers tips to help your child sleep better. “While insomnia is commonly associated with adults, it can also affect children,” says Murray Hewlett, CEO of Affinity Health. “The Sleep Foundation reports about 20% to 30% of children […]
Insomnia in children – causes and solutions Read More »
Epsom salt is popularly used to solve myriad different ailments including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don’t end with healthcare – there are also
10 incredible benefits of Epsom salt Read More »
For most people, a visit to the dentist may cause uneasiness, especially at the thought of drills, extractions and lengthy cleanings. But did you know that your dentist can make a significant impact on your overall health, including enhancing your sleep and breathing patterns? Breathing is not just a daily necessity; it is the foundation
The crucial role of dentistry in enhancing female respiratory health Read More »
Tea tree oil is one of the most versatile natural ingredients around, and is used in everything from cosmetics and personal care items to household and pet products. It’s been used commercially for over 100 years, but even before that, native Australians trusted tea tree oil for its medicinal and cosmetic uses. What is tea
The power of tea tree oil Read More »
Eco Diva Natural, Cape Town’s award-winning superfood skincare brand, has launched Purify: a versatile all-purpose spray designed to be your first line of defence against germs and bacteria. Whether at home, in the office or on the go, Purify is the essential addition to every household, ensuring you stay fresh, clean and bacteria-free. Purify is
Your ultimate defence against germs and bacteria Read More »
August marks both World Breastfeeding Week and Child Health Month, providing an ideal opportunity to explore the various factors that contribute to a child’s optimal development. This journey begins from birth, with the first five years being particularly vital for a child’s physical, intellectual, sociological and emotional growth. These early years lay the groundwork for
Feeding your little one: The great debate Read More »
People often ask me: “What do you eat in a day?” For me, the answer is simple: wholefoods. In other words, one-ingredient foods. The food that you buy in the fresh-produce aisles, as opposed to the packaged food aisles of your local supermarket. This includes things like vegetables, fruit, nuts, seeds, legumes, pulses, whole-grains, lean
What is intuitive eating, and should you be doing it? Read More »
Jen Spiro, an occupational therapist and co-founder of the nurtureOne™ nesting cushion, used to work in a practice that saw numerous young children for therapy. They presented with not only developmental delays but also sensory issues, requiring occupational therapy intervention. On further investigation, often identified during the history taking, the parents would inform Jen that
The fourth trimester and the sensory needs of your newborn Read More »
Discussions around ‘gut health’ are growing, with more people beginning to understand the importance of a healthy gut. Documentaries and articles are highlighting this aspect of our health, and knowledge is spreading – but for some it may still seem a bit overwhelming. The quickest result of a healthy gut is a healthy, regular toilet
What is a healthy gut? Read More »
FUTURELIFE®, South Africa’s leading functional food brand, has launched the latest addition to its popular Granola Crunch range: Granola Crunch Zero. Designed to cater to health-conscious consumers seeking a delicious, versatile breakfast or snack option, this new variant sets itself apart with its innovative zero-added cane sugar formula. “Many consumers are heeding the advice of
FUTURELIFE® Granola Crunch Zero – deliciousness without the guilt Read More »