Health/Wellness

A toddler tearing up toilet paper sitting on a kiddies plastic toilet

Parents’ guide to constipation in children

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Children experiencing constipation may not always have the vocabulary to express their discomfort, making it difficult to communicate their inability to pass stools normally. Dr Suveena Bisetty, a specialist paediatric gastroenterologist practising at Netcare St Augustine’s Hospital, shares how children may display symptoms of constipation and when it is necessary to seek medical attention. “For […]

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A young boy scratching his head

Loneliness: A silent epidemic among younger generations

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Loneliness has emerged as a silent epidemic among younger generations. While more than 43% of people over the age of 60 reported feeling lonely – usually attributed to living arrangements and a decline in social opportunities – studies have indicated that Gen Z (born between the early 1990s and early 2010s) is the loneliest generation.

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Understanding and managing metatarsalgia

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Foot health is a crucial aspect of overall well-being, yet it’s often overlooked until discomfort or pain arises. M Maddocks Inc, a leading podiatric care provider, is shedding light on a common foot disorder that can significantly impact daily life: metatarsalgia. This condition, characterised by pain and inflammation in the ball of the foot, can

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Turkish eggs with a side of bread

Dairy – your key ingredient in hearty winter meals

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There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still

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A lady posing with her Gloot products she has purchased

Gloot: A range of health products 100% suited to women

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Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching

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A lady getting a massage with salt on her back

Self-care: 4 ways to nurture mind, body and soul

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Often, we are so busy taking care of the physical and/or emotional needs of our spouses, children, parents and even friends – all the while juggling work and the demands of our daily lives – that the importance of self-care escapes us. “Self-care is more than just a buzzword; it’s the cornerstone of your overall

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Young Mother Holding Her Sick toddler boy hugging him at the camera

Nighttime tricks to help your child sleep when sick

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As parents, we know how challenging it can be when our little one battles with colds and flu. Disrupted sleep, nasal congestion and discomfort can make nights feel endless. Not only is your little one suffering the symptoms of being congested, but as parents we are also trying to navigate exhaustion and stress while being

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A man sneezing

What winter smells mean for your health, and what you can do about them

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Depending on where in South Africa you live, winter pollution can smell musty, dank, dusty, smoky or sulphuric – like a rotten egg. Another winter pollutant, which you can’t smell at all, is carbon monoxide. Trevor Brewer, director at air treatment specialist Solenco, says the truly unpleasant thing about winter pollution isn’t the smell –

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A display with a lunch meal option consisting of bread, veggie platter, dates and cheese

Lunchbox legends: Fuelling school success with nutritious choices

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In today’s fast-paced world, instilling healthy eating habits in children is more crucial than ever. Recognising this importance, Umdoni Christian Academy (UCA) has taken proactive steps to promote nutritious eating among its students. By integrating education, practical initiatives and community engagement, UCA is nurturing a culture of wellness that extends far beyond the classroom. At

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A pharmacist’s view of urinary tract infections

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A painful or burning sensation when urinating, needing to go more often than usual, or feeling sudden urgency to urinate are some of the characteristic warning signs of urinary tract infections (UTIs). Pharmacist Nonkululo Cingo of Medipost Pharmacy explains that UTIs are bacterial infections of the urinary system. “UTIs may affect any part of the

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