Health/Wellness

Rush nutrition snack bars

Rush Nutrition is leading the way in nutrition and women-led empowerment

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Rush Nutrition, an authentically healthy South African brand made by moms for parents looking for simple, local and natural nourishment, is leading the way in nutrition and women-led empowerment. With a workforce of 70% women and supported by investors that prioritise empowering female owner-operators, Rush Nutrition is intentional in its commitment to hiring mothers and […]

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The 6 best reasons South Africans have to get into shape

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Let’s face it, being a South African is an extreme sport at the best of times. We probably need to stretch more because we love to reach – figuratively, that is. We’re gold medallists in jumping to conclusions, dodging roadblocks and sprinting home to beat loadshedding. If you think about it, we’re actually a pretty

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Reflecting on the diverse experiences of breastfeeding mothers

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Mothers face a multifaceted breastfeeding journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. Breastfeeding Awareness Week (1 to 7 August 2024) aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why mothers stop breastfeeding

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5 ways to clear a stuffy nose this winter

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Affinity Health, a leading provider of high-quality health coverage, explores five tried-and-true methods for clearing a stuffy nose and breathing easier this winter. “According to Johns Hopkins Medicine, winter is a season often associated with a higher incidence of respiratory illnesses that can cause nasal congestion,” says Murray Hewlett, CEO of Affinity Health. “A stuffy

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The ultimate indulgent experience for feet, legs and ankles

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Tired, achy legs got you down? Longing for a way to improve your circulation and feel more energised throughout the day? We’ve all been there. Standing or sitting for extended periods can wreak havoc on our legs, leaving them feeling heavy, swollen and downright uncomfortable. But fear not! There’s a simple solution that goes beyond

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Eczema in babies: Tips for managing flare-ups

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Affinity Health, a leading provider of high-quality health coverage, provides tips for managing eczema in babies. Eczema, or atopic dermatitis, is a common skin condition in babies. “Numerous medical research has been conducted on eczema in babies. For instance, the American Academy of Dermatology suggest that most infants show signs of eczema from as early

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Beat Joburg’s dry winter woes with moisture-rich remedies

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The only thing dryer than a certain brand of cider is Joburg in winter. Luckily, there are ways to introduce more moisture into the air we breathe, as well as to nourish dehydrated skin. You can even drink one of them (we’re talking about collagen, naturally). Gautengers all know how tight skin can feel during

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The role of the NICU in helping tiny warriors survive – and thrive

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Approximately 84 000 preterm babies are born in South Africa every year. To mitigate the many risks that accompany these kinds of births, it may be necessary for these babies and their mothers to be referred to a Neonatal Intensive Care Unit (NICU). Administering the proper treatments and having access to expert information on how

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Don’t let allergic rhinitis bring you down

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Global pharmaceutical company Glenmark Pharmaceuticals is raising awareness about allergic rhinitis, also known as hay fever, and its impact on the quality of life of millions of people worldwide. What is allergic rhinitis? Common allergens include foods such as shrimp, soybeans, crab, clams, wheat, peanuts, egg yolk and cow’s milk. Pet allergens come from cat

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