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Simple rituals like tea drinking help rewire focus in a distracted world

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In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is slipping through our fingers. Research suggests the human attention span has shrunk dramatically over the past two decades, with a widely cited Microsoft study putting it at just eight seconds today, down from 12 seconds in 2000. That’s […]

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The world’s first 3D-knitted baby carrier lands in South Africa

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Sprout, the curated destination for modern parenting essentials, announces the exclusive South African launch of Flybaby Berlin’s baby carrier – the world’s first 3D-knitted baby carrier. Already gaining international traction and recognised with the German Design Award and 9M Baby Innovation Awards, the carrier introduces a new standard in babywearing: lighter, more intuitive and built

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Season shift: How to prep your skin, hair and home for winter

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Autumn is a bittersweet time of year for South Africans. While some of us can’t bear the thought of summer coming to an end, others welcome the cooler weather and cosy nights in front of the fire. As the days get shorter and the temperature decreases, now is a good time to start preparing our

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Life coaching or therapy? Exploring the paths to mental wellness

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In a world where stress, uncertainty and change have become constants, many people are searching for ways to find clarity, resilience and a deeper sense of purpose. Two approaches that have surged in popularity in recent years are therapy and life coaching. The disciplines are distinct, but often complementary tools for personal development. Understanding therapy

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Why are we still weird about seeing a doctor from our phone?

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By now, most of us wouldn’t think twice about doing our banking online, ordering dinner via an app or chatting to a customer service bot at midnight. Technology has become the backbone of convenience in our daily lives. Yet, when it comes to something as vital and personal as our health, many South Africans still

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Living longer isn’t enough – it’s time to live better

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Good news: South Africans are living longer. According to Statistics South Africa’s 2025 Mid-Year Population Estimates, life expectancy has climbed to 64 years for men and 69.6 years for women. This marks a remarkable recovery from the devastating lows of the early 2000s, when the HIV epidemic cut lives tragically short. Expanded access to antiretroviral

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Your words to children today, their inner voice tomorrow

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South African families must prioritise compassion and emotional awareness in child development. According to Momentum Group’s Staff Volunteering Programme specialist Patronella Sono, the words parents use, the examples they set and the values they share fundamentally shape how children understand kindness, empathy and their role in the world. “Parenting is perhaps the most profound responsibility

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WIN! A Tetley Chai Latte hamper, worth R3 000!

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With the rising cost of living reshaping how South Africans find joy and comfort, Tetley has launched its new Condensed Milk Chai Latte. This café-style treat provides a well-deserved indulgence that doesn’t break the bank. We’re giving away a Tetley Chai Latte hamper including the full Tetley Chai Latte range, two Tetley-branded latte mugs and

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WIN! A SoyLites hamper, worth R790!

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SoyLites manufactures high-quality soy candles and other products that are safe for your health (and the environment) and beautifully fragranced with natural essential oils. The Serenity Tumbler Soy Candle is a versatile aromatherapy candle infused with pure lavender essential oil, renowned for its calming, restorative properties. Rainbow Rocks Soy Pastels are unique vegetable crayons that

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A new kind of photo sharing – built for privacy and real connection

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Swizil is rethinking photo sharing online. Designed for people who want to create, store and share their moments in a space they truly control, the app replaces the noise of public feeds with a calmer, more personal gallery – visible only to the people who matter. Privacy sits at the heart of the app. Every

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