One in three South Africans is now obese, with experts warning that half of all women could fall into this category within five years if urgent action is not taken. According to the 2025 World Obesity Atlas, South Africa’s obesity rate is rising faster than in many Western nations – with sugar addiction at the […]
1 in 3 South Africans is obese – sugar addiction is fuelling the crisis Read More »
Sugar is silently fuelling a national health crisis and most South Africans don’t even know it. With daily sugar intake far exceeding safe limits, Pharma Dynamics and the Heart Stroke Foundation SA (HSFSA) have launched a practical, easy-to-follow guide to help the public spot hidden sugars, make smarter food choices and protect their heart health.
New guide reveals hidden sugar traps and how to avoid them Read More »
Good nutrition plays a central role in supporting your child’s growth, energy, and concentration, but let’s be honest, getting children to eat healthily can sometimes feel like a major challenge. That said, it’s also an opportunity to build positive habits that will last them a lifetime. “Making informed food choices is essential in establishing healthy
Building healthy habits: A guide to balanced eating for children Read More »
A New Kitchen Hero Enters the Cupboard Hinds Spices, a beloved staple in South African kitchens for over six decades, is adding a fresh twist to mealtimes with the launch of its new dry salad dressing mix. Designed to deliver bold flavour with every bite, the innovative product offers consumers a fresh and convenient way
As spring creeps in and the countdown to summer begins, South Africans are already feeling the pressure of social media’s “Hot Girl Summer” culture. In a nation that is notoriously body-conscious and looks-centric, the drive to get ‘summer ready’ often comes with unhealthy extremes. But one wellness expert says this year, the smarter trend is
Ditch ‘Hot Girl Summer’: It’s all about ‘Healthy Girl Summer’ Read More »
Breastmilk is not just food – it contains the perfect balance of nutrients and antibodies tailored to a baby’s growth and protection. However, any medication a breastfeeding mother takes – whether herbal, prescription or over-the-counter medicines – should be carefully checked with a healthcare professional to ensure they cannot pass on any unintended effects to
Pharmacist’s guide to medication safety while breastfeeding Read More »
Let’s be honest… we’ve all done it. Morning déjà vu: the same breakfast ritual, another rushed piece of toast, another dash out the door. Really? Again? Ever feel your taste buds are due for an upgrade? Whether you’re simply bored, trying to mix things up, or have discovered you’re out of bread at the worst
Toast fatigue? 4 quick breakfasts that don’t involve bread Read More »
We’ve all done it – it’s late, you’re tired, you’re hungry, and the idea of cooking feels like climbing a mountain. Cue the cereal box. But is cereal for dinner just a convenient bowl of “I don’t feel like making supper”, or can it serve as a practical and nutritious substitute? The answer depends on
Is cereal for dinner a bad idea? Read More »
In a world where nutrition advice can feel more like a minefield than a map, one ingredient continues to spark debate: sugar. But while the internet argues over zero-calorie sweeteners and sugar “detoxes,” a quieter, more balanced shift is happening in real homes – especially among mums. Rather than cutting sugar out completely, many parents
Why More Mums Are Choosing Less Sugar – Not No Sugar Read More »
The mid-winter chill brings a sense of contraction, and it’s natural to feel like curling up under a blanket rather than stepping out. But no matter the weather, our busy lives go on and we have little choice but to wrap up as best we can and get through these colder days. What helps is
Dairy-inspired winter warmers to sustain your energy on cold days Read More »