Cancer affects millions of lives globally. In fact, the American Cancer Society estimated in 2022 that there were more than 20 million new cancer cases and almost 10 million cancer-related deaths each year. While October marked Breast Cancer Awareness Month, it is also a reminder of the broader impact of cancer on individuals and families, […]
Nourishing hope: Eating well through cancer treatment Read More »
The summer of 2025 is here, ushering in the joyful stone fruit season. The first juicy dessert peaches are already on the shelves, freshly harvested from South Africa’s renowned stone fruit orchards. There’s nothing quite like the delicate aroma and succulent flesh of a perfectly ripe peach to make it feel as if brighter days
Summer’s healthiest habit? Eating stone fruit every day Read More »
As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we understand and address mental health issues. Iron deficiency and anaemia – treatable and preventable conditions – affect the mental well-being of millions of people: from overstimulated toddlers to anxious teenagers, overwhelmed young adults, depressed postpartum
Why iron stores matter for mental health Read More »
With South African students preparing for final exams, experts are warning that vitamin B12 deficiency, often overlooked, may impair concentration, memory and energy levels during this critical period. Studies have found that even mild B12 deficiency may be linked to attention difficulties and reduced academic achievement – symptoms often mistaken for exam stress or burnout.
Fuel exam focus with vitamin B12, experts advise Read More »
One in three South Africans is now obese, with experts warning that half of all women could fall into this category within five years if urgent action is not taken. According to the 2025 World Obesity Atlas, South Africa’s obesity rate is rising faster than in many Western nations – with sugar addiction at the
1 in 3 South Africans is obese – sugar addiction is fuelling the crisis Read More »
Sugar is silently fuelling a national health crisis and most South Africans don’t even know it. With daily sugar intake far exceeding safe limits, Pharma Dynamics and the Heart Stroke Foundation SA (HSFSA) have launched a practical, easy-to-follow guide to help the public spot hidden sugars, make smarter food choices and protect their heart health.
New guide reveals hidden sugar traps and how to avoid them Read More »
Good nutrition plays a central role in supporting your child’s growth, energy, and concentration, but let’s be honest, getting children to eat healthily can sometimes feel like a major challenge. That said, it’s also an opportunity to build positive habits that will last them a lifetime. “Making informed food choices is essential in establishing healthy
Building healthy habits: A guide to balanced eating for children Read More »
A New Kitchen Hero Enters the Cupboard Hinds Spices, a beloved staple in South African kitchens for over six decades, is adding a fresh twist to mealtimes with the launch of its new dry salad dressing mix. Designed to deliver bold flavour with every bite, the innovative product offers consumers a fresh and convenient way
As spring creeps in and the countdown to summer begins, South Africans are already feeling the pressure of social media’s “Hot Girl Summer” culture. In a nation that is notoriously body-conscious and looks-centric, the drive to get ‘summer ready’ often comes with unhealthy extremes. But one wellness expert says this year, the smarter trend is
Ditch ‘Hot Girl Summer’: It’s all about ‘Healthy Girl Summer’ Read More »
Breastmilk is not just food – it contains the perfect balance of nutrients and antibodies tailored to a baby’s growth and protection. However, any medication a breastfeeding mother takes – whether herbal, prescription or over-the-counter medicines – should be carefully checked with a healthcare professional to ensure they cannot pass on any unintended effects to
Pharmacist’s guide to medication safety while breastfeeding Read More »