Nutrition

Building healthy habits: A guide to balanced eating for children

Leave a Comment / Nutrition, Press Release /

Good nutrition plays a central role in supporting your child’s growth, energy, and concentration, but let’s be honest, getting children to eat healthily can sometimes feel like a major challenge. That said, it’s also an opportunity to build positive habits that will last them a lifetime. “Making informed food choices is essential in establishing healthy […]

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Hinds Spices Brings Bold New Flavour to Salads with Its Innovative Dry Salad Dressing Mix

Leave a Comment / Household, Nutrition, Press Release /

A New Kitchen Hero Enters the Cupboard Hinds Spices, a beloved staple in South African kitchens for over six decades, is adding a fresh twist to mealtimes with the launch of its new dry salad dressing mix. Designed to deliver bold flavour with every bite, the innovative product offers consumers a fresh and convenient way

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Ditch ‘Hot Girl Summer’: It’s all about ‘Healthy Girl Summer’

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As spring creeps in and the countdown to summer begins, South Africans are already feeling the pressure of social media’s “Hot Girl Summer” culture. In a nation that is notoriously body-conscious and looks-centric, the drive to get ‘summer ready’ often comes with unhealthy extremes.  But one wellness expert says this year, the smarter trend is

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Pharmacist’s guide to medication safety while breastfeeding

Leave a Comment / Babies, Nutrition, Press Release /

Breastmilk is not just food – it contains the perfect balance of nutrients and antibodies tailored to a baby’s growth and protection. However, any medication a breastfeeding mother takes – whether herbal, prescription or over-the-counter medicines – should be carefully checked with a healthcare professional to ensure they cannot pass on any unintended effects to

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Toast fatigue? 4 quick breakfasts that don’t involve bread

Leave a Comment / Nutrition, Press Release /

Let’s be honest… we’ve all done it. Morning déjà vu: the same breakfast ritual, another rushed piece of toast, another dash out the door. Really? Again? Ever feel your taste buds are due for an upgrade? Whether you’re simply bored, trying to mix things up, or have discovered you’re out of bread at the worst

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Why More Mums Are Choosing Less Sugar – Not No Sugar

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In a world where nutrition advice can feel more like a minefield than a map, one ingredient continues to spark debate: sugar. But while the internet argues over zero-calorie sweeteners and sugar “detoxes,” a quieter, more balanced shift is happening in real homes – especially among mums. Rather than cutting sugar out completely, many parents

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Dairy-inspired winter warmers to sustain your energy on cold days

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The mid-winter chill brings a sense of contraction, and it’s natural to feel like curling up under a blanket rather than stepping out. But no matter the weather, our busy lives go on and we have little choice but to wrap up as best we can and get through these colder days. What helps is

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CLOSED: Win one of 2 Cool Stool® hampers, worth R590 each!

Leave a Comment / LifeStyle, Nutrition, WIN /

Cool Stool® is a delicious, nutritionally diverse, 100% raw, high-fibre daily super-seed mix that enhances natural bowel movements and gut health. Scientifically tested, it’s perfect for those dealing with constipation, and to optimise general well-being. Cool Stool® is suitable for the whole family from 2 years old, including pregnant and breastfeeding women. We’re giving away

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Boost your child’s immune system with these tea-infused recipes

Leave a Comment / Health/Wellness, Nutrition, Press Release, Teens, Toddlers /

The cooler months are accompanied by cold and flu germs, which is why it’s important for parents and caregivers to boost the immune systems of little ones. One of the best ways to do this is through diet, and Laager Tea4Kidz Rooibos partner dietitian, Mbali Mapholi, has shared some great tips and recipes for immune

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