Let’s be honest… we’ve all done it. Morning déjà vu: the same breakfast ritual, another rushed piece of toast, another dash out the door. Really? Again? Ever feel your taste buds are due for an upgrade? Whether you’re simply bored, trying to mix things up, or have discovered you’re out of bread at the worst […]
Toast fatigue? 4 quick breakfasts that don’t involve bread Read More »
We’ve all done it – it’s late, you’re tired, you’re hungry, and the idea of cooking feels like climbing a mountain. Cue the cereal box. But is cereal for dinner just a convenient bowl of “I don’t feel like making supper”, or can it serve as a practical and nutritious substitute? The answer depends on
Is cereal for dinner a bad idea? Read More »
In a world where nutrition advice can feel more like a minefield than a map, one ingredient continues to spark debate: sugar. But while the internet argues over zero-calorie sweeteners and sugar “detoxes,” a quieter, more balanced shift is happening in real homes – especially among mums. Rather than cutting sugar out completely, many parents
Why More Mums Are Choosing Less Sugar – Not No Sugar Read More »
The mid-winter chill brings a sense of contraction, and it’s natural to feel like curling up under a blanket rather than stepping out. But no matter the weather, our busy lives go on and we have little choice but to wrap up as best we can and get through these colder days. What helps is
Dairy-inspired winter warmers to sustain your energy on cold days Read More »
Cool Stool® is a delicious, nutritionally diverse, 100% raw, high-fibre daily super-seed mix that enhances natural bowel movements and gut health. Scientifically tested, it’s perfect for those dealing with constipation, and to optimise general well-being. Cool Stool® is suitable for the whole family from 2 years old, including pregnant and breastfeeding women. We’re giving away
CLOSED: Win one of 2 Cool Stool® hampers, worth R590 each! Read More »
The cooler months are accompanied by cold and flu germs, which is why it’s important for parents and caregivers to boost the immune systems of little ones. One of the best ways to do this is through diet, and Laager Tea4Kidz Rooibos partner dietitian, Mbali Mapholi, has shared some great tips and recipes for immune
Boost your child’s immune system with these tea-infused recipes Read More »
Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The
Boost your Immunity the natural way Read More »
When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup tells a story. But what if we told you that behind the soothing steam and fragrant leaves
An expert chemist’s guide to brewing the perfect cup of tea Read More »
Looking for a fun, healthy and easy activity to keep the kids entertained during the July holidays? Wayne Blake, Cluster General Manager at ANEW Hotels & Resorts, shares his top five no-bake treats that are kid-approved and easy to make. Wayne’s top holiday survival tip: “Don’t overthink it. The best snacks are the ones that
Simple no-bake holiday snacks to make with the kids Read More »
As temperatures drop and winter routines settle in, many people unknowingly start drinking less water, simply because they feel less thirsty. But staying hydrated in winter is just as critical as it is during the warmer months, and Gloot’s new Cranberry Crush Protein Water is here to make that not only easier but deliciously satisfying.
Winter hydration is just as important Read More »