Nutrition

Why rooibos is the drink of choice for Gen Z and millennials

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As wellness trends reshape beverage choices globally, South African consumers are increasingly turning to herbal infusions, with Rooibos leading the charge. This shift is particularly evident among Gen Z and Millennials, who, despite their shared health-conscious outlooks, exhibit distinct preferences in their tea consumption habits. Gen Z, individuals born between the mid-1990s and early 2010s, […]

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Glow From Within: Why your Gut Might Be Sabotaging Your Skin

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Glowing skin isn’t just about what you apply—it’s about what you digest, absorb, and eliminate. If you’ve been dealing with persistent breakouts, dullness, inflammation, or pigmentation, the answer might not lie in another serum, but deep within your gut. Your Gut is More Than a Digestive Organ Your gut is often referred to as your second

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Rebuilding Strength After Birth, the Natural Way

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Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a

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Timing is everything: When and how to eat protein for maximum benefits

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We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein isn’t only important for sports enthusiasts, it’s a critical component in every diet. Here’s why – it plays a crucial role in muscle protein synthesis and repair, supports weight management, and plays an important role

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Why high-fibre works 

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As we transition into the cooler months of autumn, the urge to snack often increases, playing havoc with our healthy eating, and sometimes our weight management.  Maintaining a balanced diet and managing portion control are essential to sustaining a healthy lifestyle. Foods high in fibre are often recommended to help with weight management and to improve

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The science behind pet supplements: What research says

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Pet supplements have become increasingly popular among pet owners aiming to enhance their animals’ health and well-being. These supplements encompass a variety of products including vitamins, minerals, fatty acids, probiotics and herbal extracts, each designed to address specific health concerns. However, understanding the scientific evidence supporting their use is crucial for making informed decisions. Types

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Obesity and weight management: Try these simple changes

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Affinity Health, a leading provider of high-quality health cover, shares practical tips for managing obesity and maintaining a healthy weight. According to the World Health Organization, more than 890 million adults and 160 million children worldwide are classified as obese, making this a pressing public health concern – not just an individual issue. Obesity is

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Introducing Henro Honey Spread & Henro Wafers – Pure Goodness, Two New Ways to Indulge

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For over 33 years, Henro has been a trusted name in South African homes, delivering quality biscuits that bring joy to every occasion. Whether it’s the comforting crunch of oat biscuits, the indulgence of chocolate chips, or the timeless classics like Marie, Lemon Cream and Shortbread, Henro has always been about simple pleasures made affordable.

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Kellanova: Committed to elevating product innovation for well-being

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For over 100 years, Kellanova – previously Kellogg’s – has been at the forefront of breakfast innovation in South Africa. It is showcasing its commitment to elevating its cereal portfolio’s product innovation and nutrition and increasing consumer choices. The campaign affirms the Kellanova Better Days Promise: a promise to create better days for people by

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