Nutrition

28-day revolution: How short-term challenges are transforming wellness 

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4-week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period.  […]

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Food, health, wellness and conscious living at the Good Life Show

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The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness

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Make your Valentine’s Day spectacular with these rooibos sparkling tea recipes

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Valentine’s Day always comes with a lot of pressure. For those celebrating with a significant other, there’s pressure to plan the perfect date and buy the perfect gift; while those who are single may feel pressure to find their Valentine. This Valentine’s Day, Laager Rooibos is encouraging South Africans to take the pressure off and

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Happa Foods makes happy babies

Leave a Comment / Babies, Health/Wellness, LifeStyle, Nutrition, Press Release /

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies.

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Healthy, delicious everyday seafood recipes – with a sustainability story

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The Marine Stewardship Council (MSC), the ocean non-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On

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FUTURELIFE® MOTHERS FOOD™ is shaking up pregnancy nutrition

Leave a Comment / Best Buy, Health/Wellness, Nutrition, Pregnancy, Press Release /

FUTURELIFE® MOTHERS FOOD™ has won the Best Pregnancy Shake category in the prestigious BabyYumYum Parent Choice Product Awards 2024. This recognition comes straight from those who matter most: mothers who have experienced the difference firsthand and voted for their favourite shake in the BabyYumYum survey. The annual BabyYumYum Parent Choice Product Awards, now in its

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Beat the heat with rooibos popsicles and frozen treats

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South African summers are synonymous with sunny days, sizzling temperatures and the perfect excuse to indulge in icy refreshments. What better way to cool down than with rooibos, South Africa’s iconic herbal tisane, which offers a flavourful, caffeine-free base for a variety of frozen treats? Packed with antioxidants and a naturally sweet flavour, rooibos is

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