Nutrition

The science behind pet supplements: What research says

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Pet supplements have become increasingly popular among pet owners aiming to enhance their animals’ health and well-being. These supplements encompass a variety of products including vitamins, minerals, fatty acids, probiotics and herbal extracts, each designed to address specific health concerns. However, understanding the scientific evidence supporting their use is crucial for making informed decisions. Types […]

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Obesity and weight management: Try these simple changes

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Affinity Health, a leading provider of high-quality health cover, shares practical tips for managing obesity and maintaining a healthy weight. According to the World Health Organization, more than 890 million adults and 160 million children worldwide are classified as obese, making this a pressing public health concern – not just an individual issue. Obesity is

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Introducing Henro Honey Spread & Henro Wafers – Pure Goodness, Two New Ways to Indulge

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For over 33 years, Henro has been a trusted name in South African homes, delivering quality biscuits that bring joy to every occasion. Whether it’s the comforting crunch of oat biscuits, the indulgence of chocolate chips, or the timeless classics like Marie, Lemon Cream and Shortbread, Henro has always been about simple pleasures made affordable.

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Kellanova: Committed to elevating product innovation for well-being

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For over 100 years, Kellanova – previously Kellogg’s – has been at the forefront of breakfast innovation in South Africa. It is showcasing its commitment to elevating its cereal portfolio’s product innovation and nutrition and increasing consumer choices. The campaign affirms the Kellanova Better Days Promise: a promise to create better days for people by

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28-day revolution: How short-term challenges are transforming wellness 

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4-week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period. 

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Food, health, wellness and conscious living at the Good Life Show

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The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness

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Make your Valentine’s Day spectacular with these rooibos sparkling tea recipes

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Valentine’s Day always comes with a lot of pressure. For those celebrating with a significant other, there’s pressure to plan the perfect date and buy the perfect gift; while those who are single may feel pressure to find their Valentine. This Valentine’s Day, Laager Rooibos is encouraging South Africans to take the pressure off and

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Happa Foods makes happy babies

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Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies.

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