A well-organised pantry isn’t just about looking neat – it makes everyday life easier. No more digging to find that elusive item; you’ll know exactly what’s there and what needs restocking. And with spring in the air, there’s no better time to clear out the clutter and give this busy cupboard the refresh it deserves. […]
Pantry reset: Spring into order Read More »
South Africa’s bursting with unique home-grown herbs, and it’s high time we introduce those authentic Mzansi flavours into our everyday staple family dishes. Wayne Blake, Cluster General Manager at ANEW Hotels & Resorts, is flying the local flavour flag proving just how appetising local botanicals can be. Luckily, many of these fun indigenous herbs, including
Herb your enthusiasm! Read More »
We often ask: Why are our schools failing? But perhaps it’s time to ask a better question: What do our schools need to succeed? In the global pursuit of educational reform, we tend to focus on curriculum, infrastructure, or testing outcomes. Rarely do we pause to consider something far more basic – whether a child has eaten that
Hungry Minds: Why education begins with a full stomach Read More »
For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated fats being a risk factor for heart disease. However, current research reveals that the health effects of what we eat – whether benefits or risks – are related to much more
The unique health benefits of dairy products Read More »
It’s nearly the end of another excellent South African stone fruit season, and what a privilege it is to live in a country where our farmers grow the most delicious, export quality summer fruit. Let summer linger in your kitchen, one slice, spoonful, or stewed plum at a time. The season may be winding down,
Keep summer going with year-round stone fruit flavours Read More »
South Africans can look forward to a whole new level of yummy food as a brand-new confectionery treat from DarioPro, a South African manufacturer of high-quality snacks and treats, launches into the market. From afternoon tea with Ouma to treats at the monthly stokvel meetings and everything in between, confectionery and baked goodies hold a
Life is about to get a whole lot more ‘Yummy’ for South Africans Read More »
We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein isn’t only important for sports enthusiasts, it’s a critical component in every diet. Here’s why – it plays a crucial role in muscle protein synthesis and repair, supports weight management, and plays an important role
Timing is everything: When and how to eat protein for maximum benefits Read More »
Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I found myself struggling to eat foods I once loved. I’d double over in pain most days, desperate for a reprieve. For months I struggled, and the symptoms didn’t disappear. It wasn’t long before I was
Rethinking food: From restriction to reinvention Read More »
4-week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period.
28-day revolution: How short-term challenges are transforming wellness Read More »
Music lovers are in for a treat on Thursday, 13 March 2025 at the Steenberg Jazz Evening – an evening of smooth jazz, memorable dining, and breathtaking scenery in the Constantia Valley. Set in the historic werf area among the heritage buildings of Tryn restaurant and the Steenberg Hotel, concert goers can enjoy the soulful
A magical evening of jazz under the stars Read More »