health

Better gut health: Why sourdough should be your family’s new favourite bread

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There’s something magical about the aroma of freshly baked bread. It’s warm, comforting, and a staple that has held a place at family tables for centuries. But not all bread is created equal, and one age-old recipe is making a powerful comeback for modern-day kitchens: sourdough. Across the world, foodies and wellness enthusiasts are rediscovering […]

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WellBeings Africa brings relevant health news to listeners

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WellBeings Africa has partnered with Radio Pulpit to deliver a weekly health news segment designed to inform and empower listeners with vital health insights. This collaboration brings listeners the latest health news and practical wellness tips to help them on their health journeys. WellBeings Africa believes good health starts with good information, so partnering with

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Pharmacist warns of hidden dangers of medication interactions

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Taking medicine at the first sign of discomfort or sickness has become second nature for many of us. But there’s a catch: misuse these medications, and they can quickly go from being helpful to harmful.  Pharmacist Themba Muhlarhi of South Africa’s pioneering courier pharmacy, Medipost Pharmacy, highlights this vital yet often overlooked aspect of medication safety,

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The science behind pet supplements: What research says

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Pet supplements have become increasingly popular among pet owners aiming to enhance their animals’ health and well-being. These supplements encompass a variety of products including vitamins, minerals, fatty acids, probiotics and herbal extracts, each designed to address specific health concerns. However, understanding the scientific evidence supporting their use is crucial for making informed decisions. Types

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Obesity and weight management: Try these simple changes

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Affinity Health, a leading provider of high-quality health cover, shares practical tips for managing obesity and maintaining a healthy weight. According to the World Health Organization, more than 890 million adults and 160 million children worldwide are classified as obese, making this a pressing public health concern – not just an individual issue. Obesity is

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Are you grinding plastic into your food?

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You wouldn’t sprinkle plastic on your food – so why take the risk by choosing the wrong salt grinder? Many grinders use plastic mechanisms that wear down over time, potentially breaking or shedding microplastics into your food. At Oryx Desert Salt, we take a different approach. We’ve chosen long-lasting value over throw-away convenience which is why our grinders

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Finding the right clinical psychologist

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Mental health is a critical aspect of overall well-being, yet finding the right clinical psychologist can often be overwhelming. For individuals seeking support, identifying a qualified and trusted professional is essential. Debbie Howes, an experienced clinical psychologist, offers valuable insights on how to navigate this process successfully. Her approach emphasises building trust, ensuring personalised care

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Is your child really a troublemaker or can they just not hear?

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In 2012, speech language therapist and audiologist Venisha Naran did a routine hearing screening for a Grade 1 learner at a private school in Johannesburg. The referral came with a brief. “They said they didn’t think there was anything wrong with her ears, but she had recently arrived from China and didn’t understand much English,”

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