health

Virgin Active invests further in rewarding members for active lifestyles

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South Africa’s largest health and wellness brand Virgin Active has expanded its member rewards programme by partnering with leading sneaker cleaning and care service company, The Sneaker Shack. The Rewards programme and updated app aim to elevate the experience of existing members while attracting new members as South Africans shift to improved health and wellness […]

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Want to stay happy and healthy this winter? There’s a gadget for that

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It’s time to embrace chilly autumn evenings as we head toward winter. Spending family time indoors, cuddling under soft blankets in front of a crackling fire, watching classic movies and playing board games, with the comforting aroma of a hearty stew filling the air, our homes are our refuge against the creeping cold. Well, that’s

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A family enjoying Futurelife cereal

Good health starts with smart nutrition

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This year’s World Health Day theme was “My Health, My Right”: a powerful message reminding us of our collective responsibility to ensure universal access to essential healthcare. While it’s important to remember that this is a critical aspect of healthcare, the real starting point for good health is what we choose to put on our plate.

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The double-edged sword of social media

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Social media has undeniably revolutionised the world we live in, fundamentally altering the way we interact, seek and receive information. In just a few short decades, platforms like Facebook, Twitter, Instagram and TikTok have transformed communication, connectivity and the dissemination of information on a global scale. “In today’s digital age, social media has become an

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A women getting an injection from a dr with blue gloves on

Protect your family with the latest flu shot

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With influenza season fast approaching, stock of this year’s flu vaccine is currently available in South Africa. “There are different forms of flu caused by various virus strains, and each year the influenza virus mutates. A new vaccine is developed and needed every year for us to remain protected,” says Dr Cathelijn Zeijlemaker, a family

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A lady in gym wear skipping a rope

5 practical tips to turn excuses into actions and reclaim your fitness

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As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. According to Enterprise Apps Today, only 9% of people are successful in keeping with their resolutions. Over the years, I’ve experienced hurdles and have seen my clients and friends go through the

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A patient with her doctor. Her doctor is illustrating importance of vagina health

How to maintain a healthy lifestyle after your PCOS diagnosis

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A polycystic ovary syndrome (PCOS) diagnosis may feel like the end of the world, and dealing with its symptoms is a frustrating, often painful and scary experience for many women. From weight fluctuations and excess hair growth to insulin resistance and problems with conceiving, PCOS can be life-changing – but there’s no need for life

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Waterpik cordless white teeth cleaner

How to get healthier gums in 14 days

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The popularity of water flossers is growing, with TikTok videos going viral – and for good reason! Water flossing for one minute before brushing easily removes bacteria and debris from hard-to-reach areas deep between teeth and below the gumline where traditional brushing and flossing can’t reach. The patented pulsating, massaging action increases circulation and gum

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Nutriburst multivatim with trolls animation design on the packaging

Nutriburst vitamin gummies – zero sugar, full of flavour

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Nutriburst – an international, sugar-free, vegan vitamin gummy brand designed for both adults and children – has just launched in South Africa. This delicious and nutritious range of products is designed to address key health concerns using high-quality, plant-based ingredients with innovative technologies that increase absorption and bioavailability. Brought to you by Phytoceutics®, one of

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