Often, we are so busy taking care of the physical and/or emotional needs of our spouses, children, parents and even friends – all the while juggling work and the demands of our daily lives – that the importance of self-care escapes us. “Self-care is more than just a buzzword; it’s the cornerstone of your overall […]
Self-care: 4 ways to nurture mind, body and soul Read More »
The Run for Rosa Foundation was born as a heartfelt tribute to Rosa Carlyle Mitchell, the late cousin of its founder Stu Rayner. Rosa’s life was cut tragically short on her 21st birthday. Inspired by her memory, Rayner embarked on an extraordinary journey in 2017 – running 10 marathons in just 13 days. This incredible
Severe risks to physical and mental health – including addiction, psychotic episodes, stomach ailments and eating disorders – are the dangerous side-effects of society’s obsession with the ‘perfect body’, leading to rising incidences of abuse of weight-loss drugs. South African healthcare professionals have raised the alarm on the long-term health impacts of misuse of weight-loss
The search for the ‘perfect body’ can cause mental and physical harm Read More »
Money is often a major source of stress – and for many men, financial worries can be particularly burdensome. According to Experian, men hold 20% more personal loan debt than women, alongside 16.3% more auto loan debt and 9.7% more mortgage debt. Rynhardt de Lange, director and head of Legal at MiLaw Legal, emphasises that
Men’s mental health, financial wellness and the burdens of debt and stress Read More »
This Father’s Day, Vital Baby wants to discuss something important: the mental health of dads. Let’s shine a light on the battles many dads face silently. These struggles affect not just dads but their families, too. There are solutions out there that modern dads can tap into to stay on top of their mental well-being. The stigma
Focus on mental health this Father’s Day Read More »
South Africa faces a perinatal depression crisis, with mothers three to four times more likely to be affected than their global counterparts. “Statistics indicate that between 30% and 40% of South African women will experience perinatal depression compared to a global rate of 10%,” says psychiatrist Dr Bavi Vythilingum, who practises at Netcare Akeso Kenilworth, Cape Town.
South African women at higher risk of perinatal depression Read More »
As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy and cosy this winter: from gut health and wholefoods to superfood skincare and
Winter immune-boosting hacks Read More »
Stress wreaks havoc on more than just our peace of mind. A leading medical expert warns that it’s also taking its toll on our tresses, sparking a rise in hair loss and balding among both men and women. Hair restoration specialist Dr Kashmal Kalan, medical director at the Alvi Armani hair transplant clinic in Sandton,
Is stress the root cause of your hair loss? Read More »
In an era of 24-hour digital distraction, people – especially youngsters – need to build the skill of purposefully choosing where to focus their attention rather than habitually allowing it to be pulled in multiple directions. This is according to Dr Tessa Roos, a specialist psychiatrist and mindfulness teacher practising at UCT Private Academic Hospital,
Mind the mindfulness gap Read More »
Affinity Health, a leading provider of high-quality health coverage, explores the reasons behind loneliness and how it affects health and well-being. “Many of us experience loneliness from time to time. Loneliness is a personal feeling; thus, everyone’s experience will vary,” says Murray Hewlett, CEO of Affinity Health. “Contrary to some beliefs, loneliness is not synonymous
Why do we feel lonely, and how does it affect us? Read More »