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The one habit that separates SA’s top-performing learners from the rest

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As the final exam period approaches, Grade 11 to 12 learners across South Africa enter a high-stakes academic phase where their marks will begin to shape access to university programmes and bursary opportunities. At this level, strong performance comes from how learners structure time and revision schedules, as well as how they engage with their […]

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Inside the pressures of modern learning

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During Stress Awareness Month, attention turns to a pressing issue in South Africa’s education system: Learners face unprecedented pressure, but often lack the means to cope. What was once a manageable academic journey has become a constant balancing act. Today’s learners must juggle schoolwork, social pressures, digital distractions and growing anxiety about the future –

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How to make healthy lunchbox food both delicious and playful

Leave a Comment / Health/Wellness, LifeStyle, Nutrition /

When it comes to packing nutritious lunchboxes that kids will actually enjoy, the key is not to take away the fun of eating, but to recreate the textures and flavours they love using ingredients that truly fuel their bodies. Parents don’t want their child’s lunch to feel ‘boring’, and luckily there are plenty of ways

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School-safe foods – and why they matter

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release /

Gone are the days of the simple PB&J lunches many of us grew up with. Today’s lunchboxes look very different, not just because parents want healthier meals but because many kids simply can’t eat what we once took for granted. According to Professor Claudia Gray, a paediatrician and allergologist at the Kids Allergy Centre and

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Is your child running on empty? Spotting and supporting year-end fatigue

Leave a Comment / Health/Wellness, LifeStyle, Parenting /

By the time November rolls around, many families feel as though they’re crawling to the finish line. Mornings take longer, motivation dips and even small tasks can spark big emotions. According to Rachelle Dadswell, principal at SPARK Rosslyn Hub, year-end fatigue is a very real and very common phenomenon in children. She explains that it’s

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Why sport belongs at the heart of academic excellence

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There’s a persistent myth in education that excellence in academics and excellence in sport are somehow in competition – that students must sacrifice one to succeed in the other. In my experience, the opposite is true. Sport doesn’t distract from academic achievement. It strengthens it. As both an educator and a lifelong sportsman, I’ve seen

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How to choose the right curriculum for your child

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Choosing the right academic path for your child is one of the most important decisions you will ever make, and parents torn between IEB CAPS and Cambridge International often do not know what they need to consider before making the call. Both are two strong, well-regarded curricula offering unique benefits and structures; however, deciding which

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The power of partnership: Supporting teachers, uplifting children

Leave a Comment / Education/Learning, Parenting, Press Release /

Picture this: The alarm blares too soon, and the scramble begins—lunchboxes, school bags, lost shoes, and the daily hustle to get out the door. As a parent, you juggle responsibilities from the moment you wake up. Now, pause and consider your child’s teacher. They, too, are starting their day—likely even earlier—mentally preparing for a classroom

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5 key physical signs your child may be being bullied

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Affinity Health, a leading provider of high-quality health coverage, provides essential guidance to help parents identify and address signs of bullying. Bullying is a serious issue that affects children physically, emotionally and socially. While parents often focus on emotional changes, physical signs can be some of the first clues that something is wrong. These signs

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