school

Is your child’s schoolbag cause for concern?

The unexpected hunch. The tight neck twist. Body stiffness. Headaches. Spine curves. Lopsided walks through the carpark… For the most part, we’ve looked passed these ‘mild’ physical complaints in a school-goer’s life. In some ways, we’ve even normalised the proverbial school kid’s slouch as part of the regular school day. Our youth is growing into […]

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Supporting your child’s sleep needs during exam season

As schoolchildren and university students in South Africa write their year-end exams, it’s important for them (and their parents) to ensure they get quality sleep. By prioritising sleep, students are more likely to perform well academically and be able to manage stress during exams, as well as their physical and emotional well-being. A balancing act

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How holistic education future-proofs children for the future

Teachers are the key to the disruptive transformation the education world needs. But have our education systems adapted enough to support them in this modern world, where students are often as tech-savvy as teachers? Let’s reflect on how teachers are transforming education and the challenges that lie ahead. No technology, not even the most sophisticated

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The importance of the child-teacher relationship at preschool level

Teachers have a unique and important responsibility in children’s lives. They help shape a child’s experience and understanding of the world and how to learn and live in it. This is especially true of preschool teachers – a preschool teacher is one of the earliest role models in a child’s life. Preschool teachers can help

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Lunchbox legends: Fuelling school success with nutritious choices

In today’s fast-paced world, instilling healthy eating habits in children is more crucial than ever. Recognising this importance, Umdoni Christian Academy (UCA) has taken proactive steps to promote nutritious eating among its students. By integrating education, practical initiatives and community engagement, UCA is nurturing a culture of wellness that extends far beyond the classroom. At

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Short-sightedness a growing concern among children

Myopia – the medical term for short-sightedness or near-sightedness – globally affects 22.9% of the world’s population and is projected to rise to 49.8% by 2050. Myopia is a refractive error preventing the eye from focusing on images, resulting in blurred vision. It is one of the most common refractive vision errors and one of the leading

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