Padkos adds to the joy of any road trip, but finding fresh ideas is not that easy. Wayne Blake, group Food & Beverage manager at ANEW Hotels & Resorts, shares five creative, fuss-free snacks that taste so good you’ll want to start snacking before you’ve even left the driveway! Rooibos & Citrus Nut Cluster A […]
Not your usual Easter road trip padkos! Read More »
For many families today, food choices aren’t just about taste – they’re about trust. What used to be simple snack decisions now require careful label reading, school policy awareness and constant consideration of allergies and sensitivities. With food allergies affecting an estimated 2 to 3 out of every 100 children in South Africa – and
Allergy-friendly food should never feel limiting Read More »
Gone are the days of the simple PB&J lunches many of us grew up with. Today’s lunchboxes look very different, not just because parents want healthier meals but because many kids simply can’t eat what we once took for granted. According to Professor Claudia Gray, a paediatrician and allergologist at the Kids Allergy Centre and
School-safe foods – and why they matter Read More »
Every afternoon, it’s the same story: Kids arrive home or climb into the car after school and announce they’re starving. Like they haven’t eaten anything all day. Despite the carefully packed lunchbox. Despite the snacks. Despite the backup snacks. For parents juggling homework, lifts to practice and dinner prep, that post-school hunger can be confusing
From classroom to sports field: Smart nutrition for busy children Read More »
Life moves fast, and Rhodes Quality has created something to keep up with you: an exciting new Power Smoothie range. Whether you’re conquering your morning run, powering through afternoon meetings or keeping the kids happy at school or on weekend adventures, these 100% fruit and vegetable smoothies bring goodness to every moment. Rooted in the
Fuel your day with Rhodes Quality’s Power Smoothies Read More »
There’s something magical about mealtimes made just for the little ones. That’s why Eskort, South Africa’s leading antibiotic-free pork producer, is excited to introduce Eskort Kiddos: the country’s first-ever pork range created especially for children aged 3 to 13. Thoughtfully crafted for curious taste buds and busy family lives, Eskort Kiddos brings together fun, flavour
Kiddos: South Africa’s first pork range made just for kids Read More »
Looking for a fun, healthy and easy activity to keep the kids entertained during the July holidays? Wayne Blake, Cluster General Manager at ANEW Hotels & Resorts, shares his top five no-bake treats that are kid-approved and easy to make. Wayne’s top holiday survival tip: “Don’t overthink it. The best snacks are the ones that
Simple no-bake holiday snacks to make with the kids Read More »
Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated to making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies.
Happa Foods makes happy babies Read More »
South Africa’s summer is undeniably one of the best. Even if you’re working during the festive season, weekends tend to feel like mini-holidays spent lounging by the pool or soaking up the sun seaside. However, this relaxed vibe often comes with a catch: easy, on-the-go lunches become the standard option. And let’s face it, these
Healthy recipe ideas for poolside fun Read More »
The festive season is here! It’s all about sharing wonderful times with family and friends, and of course, mouthwatering food. But let’s be honest: Between lavish dinners, decadent treats and holiday parties, balancing indulgence with healthy habits can feel like an impossible challenge. The good news? Sonal Ratan, dietician at FUTURELIFE®, says you don’t have
How to balance health and indulgence this festive season Read More »