stress

Your guide to real joy this season

The festive season, for many, is a time of joy, connection and celebration. Yet, behind the cheerful decorations and holiday parties, a significant number of people struggle with feelings of stress, anxiety and sadness. A 2023 study by the American Psychological Association revealed that 38% of people feel increased stress during the festive season, citing […]

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Tackling festive season anxiety, with help from rooibos tea

With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of 10 South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans

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A mother helping her kid study for exams

A marathon, not a sprint: Practical tips for families in exam season

During exam season, especially in the final stretch, many students and parents may find themselves feeling overwhelmed or burnt out. “After a full year of studying and nearing the end of exams, students may find themselves reaching a tipping point. This critical period can be marked by heightened stress and fatigue. Two of the biggest

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Belly fat

Hormones and belly fat: What you need to know

Affinity Health, a leading provider of high-quality health cover, explores the link between hormones and belly fat. “According to Harvard Health, belly fat is more than just a cosmetic concern. It’s a serious health risk,” says Murray Hewlett, CEO of Affinity Health. “Various factors contribute to the buildup of belly fat, with hormones playing a

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Hug A Lumps Lifestyle

How a plush toy like Hug-a-Lumps can help your child with anxiety

ZURU has launched its latest plush toy Hug-a-Lumps in South Africa, in the form of eight adorable weighted plush characters weighing 1.5 kilogrammes each, with a super soft velour plush. Combining the comfort of a weighted blanket with the emotional connection of a soft toy, each Hug-a-Lump plush toy is designed to ease anxiety, helping

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Men’s mental health, financial wellness and the burdens of debt and stress

Money is often a major source of stress – and for many men, financial worries can be particularly burdensome. According to Experian, men hold 20% more personal loan debt than women, alongside 16.3% more auto loan debt and 9.7% more mortgage debt. Rynhardt de Lange, director and head of Legal at MiLaw Legal, emphasises that

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