stress

Why debt is ruining your sleep: The link between financial stability and mental health

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Financial management – the basic act of organising day-to-day finances, managing debt and building a savings buffer – is one of the most under-emphasised components of comprehensive financial planning, despite having a disproportionate impact on mental health. This narrative needs to shift. There is often a significant link observed between your financial situation and your […]

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Fuel exam focus with vitamin B12, experts advise

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With South African students preparing for final exams, experts are warning that vitamin B12 deficiency, often overlooked, may impair concentration, memory and energy levels during this critical period. Studies have found that even mild B12 deficiency may be linked to attention difficulties and reduced academic achievement – symptoms often mistaken for exam stress or burnout.

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Why calm down bottles are the hottest toy trend right now

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Jellystone Designs has launched its award-winning DIY Calm Down Bottle in South Africa: an innovative sensory tool that’s quickly becoming a must-have for parents, educators and therapists looking for creative ways to help children manage stress, anxiety and emotional regulation. The DIY Calm Down Bottle is a unique, refillable sensory bottle that comes with all

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Your guide to real joy this season

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The festive season, for many, is a time of joy, connection and celebration. Yet, behind the cheerful decorations and holiday parties, a significant number of people struggle with feelings of stress, anxiety and sadness. A 2023 study by the American Psychological Association revealed that 38% of people feel increased stress during the festive season, citing

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Tackling festive season anxiety, with help from rooibos tea

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With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of 10 South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans

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A mother helping her kid study for exams

A marathon, not a sprint: Practical tips for families in exam season

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During exam season, especially in the final stretch, many students and parents may find themselves feeling overwhelmed or burnt out. “After a full year of studying and nearing the end of exams, students may find themselves reaching a tipping point. This critical period can be marked by heightened stress and fatigue. Two of the biggest

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Anxious Teenage Student Sitting Examination In School Hall

Surviving school exams with less stress and more focus

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We’re into the last term of the school year, and that means exam time for learners from Grade 4 all the way up to Grade 12. While there’s much at stake for children in the upper grades, even the younger ones going into their first or second exam seasons can feel pressure to perform. Parents,

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Belly fat

Hormones and belly fat: What you need to know

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Affinity Health, a leading provider of high-quality health cover, explores the link between hormones and belly fat. “According to Harvard Health, belly fat is more than just a cosmetic concern. It’s a serious health risk,” says Murray Hewlett, CEO of Affinity Health. “Various factors contribute to the buildup of belly fat, with hormones playing a

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