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winter

Winter warmth without the risk: The homeowner’s guide to fire safety

Many households across South Africa beat the winter chills with a comforting fire. While it’s important to ensure your home is covered in the event of fire damage, ensuring you adhere to fire safety practices is equally important to help mitigate the associated risks. Karen Rimmer, head of Distribution at PSG Insure, shares some top […]

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Dairy – your key ingredient in hearty winter meals

There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still

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You need a winter body care routine – start with these new body scrubs

With the colder months now in full swing, we can expect ourselves to feel a lot lazier when it comes to our nighttime self-care routine. Let’s be honest, all we really want to do is cosy up next to the fireplace, sip on some hot cocoa and watch our favourite Netflix series on repeat –

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What winter smells mean for your health, and what you can do about them

Depending on where in South Africa you live, winter pollution can smell musty, dank, dusty, smoky or sulphuric – like a rotten egg. Another winter pollutant, which you can’t smell at all, is carbon monoxide. Trevor Brewer, director at air treatment specialist Solenco, says the truly unpleasant thing about winter pollution isn’t the smell –

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Fun and enriching indoor activities for families – South African style

Winter often confines families indoors, but Dibber International Preschools encourages families to view this as an opportunity to bond and learn together. Ursula Assis, country director at Dibber International Preschools, emphasises the importance of embracing indoor activities that entertain and enrich. “During the colder months, it’s a great idea to engage in activities that keep

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Create a hygge haven this winter with rooibos

As winter sets in, many people around the world are turning to the Danish concept of hygge to find comfort and joy during the colder months. Hygge, pronounced hoo-gah, is all about creating a cosy, warm atmosphere and enjoying the simple pleasures of life. It’s about surrounding yourself with things that make you feel good,

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5 ways to clear a stuffy nose this winter

Affinity Health, a leading provider of high-quality health coverage, explores five tried-and-true methods for clearing a stuffy nose and breathing easier this winter. “According to Johns Hopkins Medicine, winter is a season often associated with a higher incidence of respiratory illnesses that can cause nasal congestion,” says Murray Hewlett, CEO of Affinity Health. “A stuffy

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Beat Joburg’s dry winter woes with moisture-rich remedies

The only thing dryer than a certain brand of cider is Joburg in winter. Luckily, there are ways to introduce more moisture into the air we breathe, as well as to nourish dehydrated skin. You can even drink one of them (we’re talking about collagen, naturally). Gautengers all know how tight skin can feel during

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