For decades, women diagnosed with polycystic ovary syndrome (PCOS) have often been told that the condition centres on cysts forming on the ovaries. In reality, many women who meet the diagnostic criteria never develop ovarian cysts at all, which means the name has long created confusion for both patients and clinicians alike. In May 2026, […]
Why PCOS is now called PMOS – and what it means for women’s health Read More »
Play should sit naturally in early childhood education, as it reflects how young children come to know themselves, others and the world. Yet, too often, play is the very space that requires the most protection. This tension usually arises from a culture that prioritises early academic achievement and holds the belief that accelerating formal learning
For many parents, teething can feel like one of the first major parenting hurdles: sleepless nights, fussy days, sore gums and a baby who suddenly seems impossible to comfort. While teething is a normal developmental milestone, knowing how to soothe discomfort can make a world of difference for babies and exhausted caregivers alike. From around
Surviving teething: Comfort tips and must-have tools for tired parents Read More »
As South Africa marks Child Protection Week, the conversation around keeping children safe cannot be limited to policies, awareness campaigns or moments of crisis. For safeguarding to be effective, it must become part of everyday life in schools, homes and communities. Children are most likely to thrive when emotional safety, trust and support are built
6 ways to make child safety part of everyday life Read More »
When it comes to investing, it isn’t always about numbers, graphs, markets and economics. At Foord Asset Management, it’s also about acorns, squirrels, woodpeckers, tortoises – and now monkeys. The third book in the Teach Your Child to Invest children’s book series, That’s just nuts, is a timely story about saving and investing. The book
“That’s just nuts” completes Foord trilogy of children’s books on investing Read More »
Celebrated globally on 1 June, World Milk Day was established by the Food and Agriculture Organization of the United Nations to recognise milk’s important role in nutrition and celebrate the people and industries behind it. Under this year’s theme, “Sustainability in the dairy sector”, NESTLÉ NESPRAY is inviting South African families to look beyond the
More than just milk: Discover the story behind every Nestlé Nespray glass Read More »
We spend time (and money) building the perfect skincare routine. Serums are layered, moisturisers are carefully selected and SPF has finally earned its place as a daily essential. But while we focus on glowing skin and anti-ageing benefits, two of the most delicate areas on our face are often overlooked: our lips and the skin
Why we ignore the most sensitive skin on our face Read More »
A growing number of women over 35 are quietly struggling with unexplained weight gain, crushing fatigue, anxiety, inflammation and a body that no longer responds to the same efforts that once worked. According to Dr Isstelle Jonker, medical practitioner at Dr Smook and Partners, managed by RxME Group, many women are incorrectly blaming themselves for
Why so many women over 35 feel like their bodies have suddenly turned against them Read More »
South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is
South Africa’s sleep crisis: Do the solutions lie in nature? Read More »
Anyone who lives with a cat knows that mealtime is rarely just about food. It is a ritual, a routine, and often, a very clear expression of personality. Some cats announce dinner loudly. Others hover quietly, inspect the bowl, take a few bites and walk away. Some want company while they eat, while others prefer
Tips for supporting your cat’s cattitude at mealtime Read More »