People often ask me: “What do you eat in a day?” For me, the answer is simple: wholefoods. In other words, one-ingredient foods. The food that you buy in the fresh-produce aisles, as opposed to the packaged food aisles of your local supermarket. This includes things like vegetables, fruit, nuts, seeds, legumes, pulses, whole-grains, lean […]
What is intuitive eating, and should you be doing it? Read More »
We’ve all been there: running around like headless chickens, grabbing whatever food’s quick and easy just to get through the day. In this mad rush, we’ve let ready-made convenience trump nourishment. This Women’s Month, home cook turned bestselling cookbook author Chantal Lascaris helps busy women everywhere rediscover an easy entry point to self-love – and
Ladies, you’re more than a ready-made meal Read More »
Goodness just got tastier – and more convenient – with Rhodes Quality‘s Veggie Bowls range. Offering a meal solution in a can, Rhodes Quality Veggie Bowls are packed with ingredients rich in delicious goodness and flavour. Simply heat and eat for a meat-free Monday meal, lunch on the go, or for a quick and easy
The ultimate heat-and-eat veggie meal in a can Read More »
There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still
Dairy – your key ingredient in hearty winter meals Read More »
In today’s fast-paced world, instilling healthy eating habits in children is more crucial than ever. Recognising this importance, Umdoni Christian Academy (UCA) has taken proactive steps to promote nutritious eating among its students. By integrating education, practical initiatives and community engagement, UCA is nurturing a culture of wellness that extends far beyond the classroom. At
Lunchbox legends: Fuelling school success with nutritious choices Read More »
Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,”
Nourish your body, free your mind, and stop calorie counting Read More »
Bacon and sausages may be where Eskort started 107 years ago in the small town of Estcourt (where it still has a factory), but its product line-up has expanded vastly since then. The latest addition includes convenient air fryer–ready products. To coincide with the arrival of these quick and easy dishes from South Africa’s leading
Eskort introduces new air fryer products – the perfect fit for busy lifestyles Read More »
Nuts About Cooking has released its Global Flavours Cookbook, a free digital collection designed to take you on a gastronomic journey around the world. This exquisite cookbook features 40 mouthwatering recipes from the most cherished food destinations, all while showcasing the incredible versatility of Nuts About Cooking Coconut Oil. Whether you are frying, sautéing, baking
Embark on a culinary adventure from the comfort of your kitchen Read More »
Hey foodies! Denny’s believes that great meals should be accessible to everyone – whether you’re a busy mom, a foodie with a flair for flavour, a student on a budget, or someone who loves the ease of a quick and tasty dish. That’s why it has created a new competition. Can you create a meal
Announcing Denny’s 3-Ingredient Recipe Challenge Read More »
Are mealtimes with your kids turning into a battleground? We get it – it is tough. But fear not, because we have the perfect solution for you. Introducing Alula GOLD Kid: the delicious answer with goodness and nutrients your little ones require for their growing needs. Alula GOLD Kid’s 4-in-1 nutritional support is a game-changer:
Super nutrition for super kids Read More »