recipes

A group of friends making dough

“Dairy Gives You Go” launches healthy Easy Eats for Gen Z lifestyles

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Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. This is increasingly true for the younger generations, who are reporting far more frequent snacking throughout the day as a replacement for the breakfast, lunch and supper regime. There are also those intentionally […]

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close-up of a hand selecting ripe, fresh nectarines from a pile of vibrant, red and yellow fruits. The image captures the textures and colors of the nectarines, emphasizing their freshness and appeal.

Juicy and delicious – welcome to SA’s stone fruit season

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There’s no taste and no texture that is more synonymous with the South African summertime than the season’s first juicy and delicious peaches. The sweet arrival of sun-ripened stone fruit reminds us of the bright, warm days ahead as the working year finally starts to wind down. It’s time to get back to the outdoor

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T-bone steak and corn on the cob

BBQ bounty

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The South African Pork Producers’ Organisation provides some delicious recipes to explore the versatility, affordability and delightful flavours of pork – perfect to throw on the braai for lovely summertime family dinners. Pork, Pineapple and Pepper Kebabs (serves 6) Make these delicious kebabs for your next weekend family braai. Our useful tips will help you

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Build a legacy of heart-health for future generations

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It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die

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A bowl with rice, chicken, avo, salsa and a corn salad

The power of omega-3 in preventing heart failure

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Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge. Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating

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Chicken kebabs being braai'd

Celebrate Heritage Day with these braai-lliant desserts

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Get ready to sweeten up your Heritage and Braai Day celebrations with three tasty desserts! These recipes are so delicious, they’ll have you saying “Mzansi fo sho!” faster than you can flip boerewors on the braai. Keegan Eichstadt, FUTURELIFE®️ marketing manager, believes a braai without dessert is like a soccer game with no vuvuzela. And

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Squish pouches and mince and rice in a cupcake holder

5 mealtime shortcuts for busy moms

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Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking

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Turkish eggs with a side of bread

Dairy – your key ingredient in hearty winter meals

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There’s a long stretch of winter still ahead, and one of the most important ways to take care of ourselves is to focus on healthy eating. When the temperature plummets, our nutritional and energy needs shift according to our lifestyle adaptations. Warming, hearty meals bring comfort and help maintain body temperature – but we still

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